Find something good that still fits your numbers.

Pepper Soup

171kcal

31gprotein

2gcarbs4gfat1gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

225kcal

40gprotein

3gcarbs5gfat0gfiber

Grilled Steak

330kcal

50gprotein

1gcarbs13gfat0gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

51 min

Meatballs (Vegetarian)

321kcal

32gprotein

37gcarbs8gfat15gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Seafood Pizza

509kcal

28gprotein

88gcarbs4gfat5gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Mediterranean Grilled Tuna

292kcal

37gprotein

2gcarbs14gfat0gfiber

Bafa (Cape Verdean Seafood Stew)

301kcal

34gprotein

14gcarbs8gfat2gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Pulled Pork Sandwiches

330kcal

38gprotein

17gcarbs12gfat1gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Rassolnik (Russian Barley and Kidney Soup)

334kcal

27gprotein

35gcarbs11gfat5gfiber

Chicken Vindaloo

Stovetop + Blender + Food processor

212kcal

31gprotein

13gcarbs4gfat3gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Black Bean Soup

386kcal

22gprotein

65gcarbs5gfat16gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Texas Brisket Sandwiches

366kcal

40gprotein

16gcarbs15gfat1gfiber

Poisson Braise (Ivorian Grilled Fish)

Grill or barbecue + Stovetop + Oven

282kcal

22gprotein

18gcarbs15gfat4gfiber

Tom Yum Gai

190kcal

25gprotein

7gcarbs7gfat1gfiber

Chicken Tagine with Lemon and Olives

220kcal

28gprotein

12gcarbs7gfat2gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Chicken and Dumplings

349kcal

42gprotein

19gcarbs11gfat1gfiber

Goulash Soup

287kcal

23gprotein

24gcarbs12gfat4gfiber

Bobotie

276kcal

23gprotein

14gcarbs14gfat2gfiber

Picadillo (Beef with Potatoes and Tomatoes)

344kcal

25gprotein

30gcarbs15gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

French Canadian Shepherd's Pie (Pâté Chinois)

326kcal

23gprotein

32gcarbs12gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Cao lầu (Vietnamese Pork Noodles with Greens)

366kcal

20gprotein

37gcarbs15gfat2gfiber

Chicken Soup with Pasta

315kcal

25gprotein

29gcarbs11gfat3gfiber

Turkey & Barley Cabbage Rolls with Fresh Dill

291kcal

23gprotein

26gcarbs11gfat5gfiber

Crispy Chicken

373kcal

29gprotein

36gcarbs11gfat2gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Baked Fish

160kcal

28gprotein

3gcarbs4gfat0gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Island Ceviche

219kcal

28gprotein

11gcarbs8gfat1gfiber

Grilled Tuna With Chickpea and Spinach Salad

Oven + Grill or barbecue + Stovetop

225kcal

27gprotein

18gcarbs6gfat6gfiber

Turkey Club Burger

Oven + Grill or barbecue + Stovetop

312kcal

28gprotein

26gcarbs11gfat2gfiber

Heavenly Chicken With Angel Hair Pasta

460kcal

27gprotein

69gcarbs9gfat9gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Racuszki (Polish Pancakes)

585kcal

22gprotein

115gcarbs7gfat10gfiber

Simple Chicken Salad

233kcal

35gprotein

1gcarbs9gfat0gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Lemon Rosemary Pork Tenderloin

173kcal

24gprotein

2gcarbs7gfat0gfiber

Easy Chili

358kcal

28gprotein

41gcarbs11gfat3gfiber

Turkey Bolognese With Shell Pasta

Stovetop + Food processor

540kcal

31gprotein

57gcarbs14gfat4gfiber

Chickpea Moi Moi

438kcal

23gprotein

68gcarbs9gfat13gfiber

Tofu and Couscous

424kcal

23gprotein

68gcarbs8gfat6gfiber

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Sweet and Sour Grilled Tuna

382kcal

56gprotein

18gcarbs8gfat0gfiber

Grilled Pork Tenderloin

343kcal

43gprotein

20gcarbs10gfat2gfiber

Sweet Potato Soup

356kcal

26gprotein

55gcarbs3gfat8gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

Marinated Chicken (Adobong Manok)

193kcal

28gprotein

10gcarbs4gfat2gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Black Bean Soup and Salsa Verde

Hawaiian Huli Huli Chicken

Oven + Grill or barbecue + Stovetop

168kcal

20gprotein

17gcarbs2gfat1gfiber

Steamed Pork With Mustard Greens

194kcal

20gprotein

6gcarbs10gfat3gfiber

South African Curry and Rice

391kcal

22gprotein

50gcarbs12gfat3gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Cola BBQ Chicken

343kcal

40gprotein

32gcarbs5gfat2gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

306kcal

29gprotein

25gcarbs10gfat4gfiber

Kik Alicha (Yellow Split Pea Stew)

497kcal

25gprotein

71gcarbs14gfat12gfiber

565kcal

21gprotein

98gcarbs10gfat5gfiber

Tuna Rice Casserole

Spicy Chicken Cutlets

328kcal

28gprotein

15gcarbs14gfat2gfiber

Liberian Eggplant Stew

385kcal

27gprotein

37gcarbs14gfat2gfiber

Baked Tilapia with White Wine

329kcal

30gprotein

14gcarbs13gfat5gfiber

Steak and Peppers

251kcal

20gprotein

13gcarbs14gfat4gfiber

Katchi Biryani

Sweet Italian Sausage Skillet

391kcal

24gprotein

50gcarbs12gfat7gfiber

Quick Baked Beef-Pasta Dish

455kcal

27gprotein

54gcarbs15gfat5gfiber

Beef Curry

402kcal

23gprotein

53gcarbs10gfat2gfiber

4 h

Pashofa (Chickasaw Pork and Corn)

579kcal

25gprotein

96gcarbs12gfat9gfiber

Kilishi (Nigerian Beef Jerky)

120kcal

15gprotein

3gcarbs5gfat1gfiber

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

Bean Balls

Blender + Food processor + Stovetop

244kcal

17gprotein

43gcarbs2gfat8gfiber

Fish and Chips

503kcal

34gprotein

86gcarbs2gfat6gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

161kcal

10gprotein

11gcarbs10gfat2gfiber

Lentil Burgers

346kcal

20gprotein

53gcarbs7gfat9gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Kyopulo (Eggplant with Peppers and Tomatoes)

135kcal

5gprotein

31gcarbs1gfat12gfiber

2 h 15 min

Frittaten Soup

438kcal

33gprotein

47gcarbs13gfat3gfiber

Omelette of Breadcrumbs

195kcal

14gprotein

10gcarbs10gfat1gfiber

Spinach Fritters

53kcal

3gprotein

6gcarbs2gfat0gfiber

Arroz con Pollo (Rice and Chicken)

324kcal

20gprotein

31gcarbs13gfat3gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

Seaweed Salad

181kcal

6gprotein

16gcarbs11gfat3gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

25 h 45 min

Sour Mashed Sweet Potato

Oven + Food processor

221kcal

4gprotein

51gcarbs0gfat8gfiber

Beef Stir-Fry

310kcal

23gprotein

29gcarbs13gfat3gfiber

Koko da Kosai (Fermented Corn Porridge and Bean Fritters)

346kcal

22gprotein

62gcarbs2gfat10gfiber

Papadam (Black Gram Flatbread)

239kcal

14gprotein

36gcarbs4gfat7gfiber

Barbecue Chicken

218kcal

10gprotein

42gcarbs2gfat4gfiber

12 h 45 min

Cholley (Chickpea Curry)

Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber

Risotto ai Funghi

365kcal

14gprotein

47gcarbs10gfat2gfiber

Okpo Ogede (Plantain Moi-Moi)

364kcal

7gprotein

84gcarbs3gfat5gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Cheese Egg Toast

155kcal

10gprotein

14gcarbs7gfat2gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Egyptian Okra Stew

297kcal

11gprotein

50gcarbs10gfat13gfiber

Spaghetti alla Puttanesca

499kcal

18gprotein

76gcarbs14gfat6gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

Malpua (South Asian Sweet Pancake)

68kcal

4gprotein

9gcarbs2gfat0gfiber

Yorkshire Pudding

450kcal

23gprotein

59gcarbs12gfat2gfiber

Spaghetti Aglio e Olio

235kcal

8gprotein

48gcarbs1gfat2gfiber

Potato Stew

428kcal

13gprotein

83gcarbs7gfat9gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

310kcal

19gprotein

33gcarbs12gfat4gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Gullisuwa (Nigerian Milk Balls)

236kcal

11gprotein

48gcarbs0gfat0gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

French Onion Soup

272kcal

16gprotein

20gcarbs14gfat2gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Oat Porridge

262kcal

12gprotein

40gcarbs7gfat5gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

221kcal

6gprotein

26gcarbs10gfat4gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Ratatouille I

101kcal

5gprotein

22gcarbs1gfat8gfiber

Tofu Scramble I

183kcal

8gprotein

27gcarbs6gfat3gfiber

Risotto (Basic)

462kcal

13gprotein

84gcarbs7gfat2gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Pork Gyoza

279kcal

14gprotein

40gcarbs7gfat4gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Pancakes (North American)

230kcal

9gprotein

40gcarbs4gfat1gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Nigerian Rice and Beans Jollof

614kcal

13gprotein

115gcarbs11gfat6gfiber

Rice and Lentils (Mejadra)

172kcal

8gprotein

34gcarbs1gfat3gfiber

Arancini (Italian Fried Rice Balls)

502kcal

20gprotein

81gcarbs10gfat3gfiber

Kwek-Kwek (Deep-Fried Quail Eggs)

533kcal

19gprotein

96gcarbs7gfat3gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Zhug I

38kcal

2gprotein

8gcarbs1gfat2gfiber

Yeung Chow Fried Rice

280kcal

11gprotein

28gcarbs14gfat1gfiber

Pancakes (Vegan)

572kcal

20gprotein

110gcarbs5gfat5gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Khaman Dhokla (Steamed Gram Bread)

285kcal

12gprotein

44gcarbs7gfat6gfiber

Roti Jala (Malaysian Lacy Pancakes)

196kcal

6gprotein

38gcarbs2gfat1gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Nigerian Egg Roll

269kcal

11gprotein

36gcarbs9gfat1gfiber

Lahoh (Spongy Flatbread) I

167kcal

5gprotein

35gcarbs1gfat2gfiber

Tibetan Meat Momos

256kcal

11gprotein

27gcarbs11gfat2gfiber

Faten Wake (Hausa Bean Porridge)

103kcal

3gprotein

11gcarbs6gfat2gfiber

Chapati

167kcal

7gprotein

32gcarbs1gfat5gfiber

Sabaayad

200kcal

5gprotein

36gcarbs4gfat1gfiber

Green Bean Casserole with Pimento

190kcal

8gprotein

28gcarbs7gfat6gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Deep Fried Mars Bar

752kcal

29gprotein

126gcarbs14gfat4gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Pinakbet

220kcal

8gprotein

34gcarbs8gfat8gfiber

Lefse (Norwegian Potato Flatbread)

254kcal

5gprotein

33gcarbs12gfat1gfiber

Austrian Napkin Dumpling (Serviettenknödel)

205kcal

7gprotein

22gcarbs10gfat1gfiber

Chocolate Chocolate Chip Muffins

243kcal

4gprotein

38gcarbs10gfat2gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Masa (Hausa Rice Pancake)

584kcal

9gprotein

133gcarbs1gfat2gfiber

Dominican Flan

397kcal

14gprotein

56gcarbs14gfat0gfiber

2 min

Appam (Fermented Rice Pancake)

167kcal

3gprotein

24gcarbs7gfat3gfiber

Mukimo

187kcal

6gprotein

40gcarbs1gfat6gfiber

Sinasir (Nigerian Rice Pancake)

774kcal

12gprotein

163gcarbs8gfat6gfiber

Bread Pudding

172kcal

6gprotein

27gcarbs5gfat2gfiber

Champorado (Chocolate Rice Porridge)

609kcal

9gprotein

136gcarbs4gfat3gfiber

Fried Pickle

238kcal

8gprotein

46gcarbs2gfat2gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Twice-Baked Potatoes I

256kcal

8gprotein

24gcarbs15gfat0gfiber

Semolina Pudding

420kcal

14gprotein

64gcarbs13gfat1gfiber

Kesra (Algerian Semolina Flatbread)

273kcal

9gprotein

46gcarbs5gfat2gfiber

Nigerian Puff Puff

220kcal

7gprotein

44gcarbs1gfat2gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Galaktoboureko (Greek Semolina Custard Pastry)

501kcal

16gprotein

88gcarbs10gfat2gfiber

Naan

447kcal

14gprotein

89gcarbs3gfat3gfiber

8 min

Taboon Bread

149kcal

5gprotein

28gcarbs2gfat2gfiber

Funkaso (Hausa Fritters)

382kcal

11gprotein

80gcarbs1gfat3gfiber

Yoghurt Bread

257kcal

8gprotein

52gcarbs2gfat2gfiber

Puri (Indian Fried Flatbread)

372kcal

11gprotein

62gcarbs8gfat5gfiber

Drover's Damper

146kcal

4gprotein

26gcarbs2gfat1gfiber

Karelian Pasties (Karjalanpiirakat)

205kcal

6gprotein

29gcarbs8gfat2gfiber

Yeasted Rolls II

247kcal

7gprotein

43gcarbs5gfat2gfiber

1 h 50 min

Tarta de Santiago

224kcal

6gprotein

27gcarbs11gfat3gfiber

South Indian Millet Swallow (Mudde)

284kcal

8gprotein

60gcarbs1gfat2gfiber

Saj Bread I

46kcal

1gprotein

10gcarbs0gfat0gfiber

2 h 15 min

Key Lime Meringue Pie

255kcal

7gprotein

43gcarbs7gfat0gfiber

Damper (Australian Campfire Bread)

114kcal

3gprotein

24gcarbs0gfat1gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

12 h 5 min

Injera (Ethiopian Teff Flatbread)

65kcal

2gprotein

14gcarbs0gfat1gfiber

Potato Samosas (Aloo Pies)

199kcal

6gprotein

43gcarbs1gfat3gfiber

Alkubus (Nigerian Steamed Bread)

251kcal

7gprotein

48gcarbs3gfat2gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

303kcal

8gprotein

62gcarbs4gfat6gfiber

Dhokla (Steamed Black Gram Bread)

203kcal

5gprotein

34gcarbs5gfat2gfiber

Homemade Wheat Tortillas

259kcal

6gprotein

48gcarbs4gfat2gfiber

Hot Cross Bun

244kcal

6gprotein

42gcarbs6gfat1gfiber

Kubaneh (Yemenite Pull-Apart Bread)

209kcal

5gprotein

38gcarbs4gfat2gfiber

Rye Bread Layer Cake

186kcal

5gprotein

23gcarbs9gfat1gfiber

18 min

Ciabatta

406kcal

9gprotein

67gcarbs11gfat3gfiber

Algerian Coca

545kcal

13gprotein

90gcarbs15gfat6gfiber

Indian Hard Tack (Baati)

413kcal

9gprotein

69gcarbs10gfat2gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Blueberry Muffin

234kcal

5gprotein

36gcarbs8gfat1gfiber

1 h 4 min

Christmas Cinnamon Cookies

86kcal

2gprotein

10gcarbs5gfat1gfiber

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Luciabullar (Scandinavian Saffron Buns)

288kcal

6gprotein

45gcarbs10gfat1gfiber

Sylheti Onion and Rice Fritters

207kcal

4gprotein

44gcarbs2gfat1gfiber

Cornbread I

254kcal

5gprotein

38gcarbs9gfat1gfiber

Fanke (Hausa Puff Puff)

727kcal

15gprotein

164gcarbs2gfat4gfiber

4 min

Malawach (Flaky Flatbread)

457kcal

9gprotein

72gcarbs14gfat2gfiber

24 min

Lemon Poppy Seed Muffins (Glazed)

256kcal

5gprotein

44gcarbs7gfat1gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Dutch Apple Fritters (Oliebollen)

355kcal

7gprotein

72gcarbs5gfat2gfiber

Pumpkin Pie I

297kcal

6gprotein

48gcarbs10gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Oatmeal Cookies I

351kcal

6gprotein

56gcarbs12gfat4gfiber

Welsh Cakes

177kcal

3gprotein

22gcarbs9gfat1gfiber

Blackberry Oat Bars (Gluten-Free)

Oven + Food processor + Stovetop

252kcal

4gprotein

32gcarbs13gfat3gfiber

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Banana Cake

337kcal

5gprotein

54gcarbs12gfat2gfiber

S'mores

124kcal

2gprotein

18gcarbs5gfat1gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Lemon Meringue Pie (American)

270kcal

4gprotein

52gcarbs6gfat0gfiber

Seafood Cocktail Sauce

27kcal

0gprotein

7gcarbs0gfat1gfiber

Lady Finger Cookies (Savoiardi)

285kcal

4gprotein

34gcarbs15gfat1gfiber

Baklava I

245kcal

4gprotein

34gcarbs12gfat2gfiber

Gingerbread

289kcal

4gprotein

46gcarbs10gfat1gfiber

Date Nut Bars

Oven + Blender

284kcal

4gprotein

53gcarbs8gfat2gfiber

24 h 15 min

Lancashire Parkin

449kcal

6gprotein

76gcarbs15gfat3gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

Polish Doughnuts (Paczki)

246kcal

3gprotein

54gcarbs3gfat1gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Shikanjvi (Punjabi Spiced Lemonade)

56kcal

1gprotein

15gcarbs0gfat1gfiber

Apple Crisp I

313kcal

4gprotein

55gcarbs10gfat5gfiber

Sylheti Handesh

438kcal

5gprotein

99gcarbs3gfat0gfiber

Anzac Biscuits I

189kcal

2gprotein

24gcarbs10gfat2gfiber

Snickerdoodles IV

123kcal

1gprotein

17gcarbs6gfat0gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Ghevar (Rajasthani Honeycomb Fritter)

400kcal

4gprotein

72gcarbs11gfat1gfiber

Meringue Cookies with Chocolate Chips

Mixer + Oven

289kcal

3gprotein

52gcarbs10gfat2gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Rosogulla (Bengali Milk Balls in Syrup)

746kcal

7gprotein

177gcarbs4gfat0gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Fried Bananas

184kcal

2gprotein

34gcarbs6gfat3gfiber

Turkish Delight

368kcal

3gprotein

79gcarbs6gfat2gfiber

Percolator Punch

101kcal

1gprotein

25gcarbs0gfat1gfiber

Barbecue Sauce I

30kcal

0gprotein

7gcarbs0gfat0gfiber

Dalgona Coffee

Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Koeksisters (Fried Braided Pastry in Syrup)

359kcal

2gprotein

86gcarbs2gfat1gfiber

Basic Whipped Cream

Mixer

109kcal

1gprotein

3gcarbs11gfat0gfiber

Chocolate Sour-Cream Icing

131kcal

1gprotein

22gcarbs5gfat1gfiber

24 h

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Dumboy and Pepper Soup

344kcal

70gprotein

3gcarbs5gfat1gfiber

143kcal

21gprotein

1gcarbs6gfat0gfiber

Mushroom Ketchup

7kcal

1gprotein

1gcarbs0gfat0gfiber

Fall Chanterelle Mushroom Frittata

94kcal

10gprotein

3gcarbs5gfat0gfiber

Savoury Rice Cake

264kcal

15gprotein

26gcarbs11gfat4gfiber

Vegemite Sandwich

46kcal

4gprotein

5gcarbs1gfat0gfiber

18 min

Air Fried Zucchini

Air fryer

34kcal

2gprotein

6gcarbs1gfat2gfiber

Caprese Salad

42kcal

2gprotein

3gcarbs3gfat1gfiber

Alsatian Fresh Noodles (Nouilles fraîches à l'Alsacienne)

371kcal

16gprotein

58gcarbs7gfat2gfiber

Egg Butter

89kcal

3gprotein

0gcarbs9gfat0gfiber

Maple Planked Chicken Breasts

483kcal

90gprotein

1gcarbs11gfat1gfiber

Shrimp and Sea Bass Ceviche

147kcal

26gprotein

8gcarbs1gfat1gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Dirty Desert Fried Eggs

143kcal

13gprotein

1gcarbs10gfat0gfiber

Tea Eggs

145kcal

13gprotein

1gcarbs10gfat0gfiber

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

Parmesan Encrusted Tilapia

258kcal

44gprotein

10gcarbs4gfat2gfiber

Broiled Sirloin Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Bison Loaf

196kcal

16gprotein

4gcarbs13gfat0gfiber

Brazilian Black Bean Soup

65kcal

3gprotein

15gcarbs1gfat3gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

323kcal

13gprotein

58gcarbs5gfat6gfiber

Monterey Jack Chicken Breasts

349kcal

55gprotein

1gcarbs12gfat0gfiber

51kcal

3gprotein

11gcarbs0gfat4gfiber

Moroccan Salad

89kcal

4gprotein

19gcarbs1gfat6gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Spicy Grilled Duck Breasts

332kcal

53gprotein

1gcarbs11gfat1gfiber

337kcal

16gprotein

50gcarbs9gfat9gfiber

Pico de Gallo

7kcal

0gprotein

2gcarbs0gfat0gfiber

Southwest Pasta

615kcal

23gprotein

111gcarbs11gfat16gfiber

Coq au Vin I

442kcal

70gprotein

10gcarbs8gfat1gfiber

Pezzetti di Cavallo (Italian Horse and Tomato)

279kcal

33gprotein

15gcarbs9gfat3gfiber

342kcal

13gprotein

48gcarbs10gfat3gfiber

Duck à l'Orange

360kcal

56gprotein

3gcarbs12gfat0gfiber

Steak Melts

356kcal

42gprotein

23gcarbs10gfat2gfiber

24 h

Thin Fish Fillets

221kcal

21gprotein

6gcarbs9gfat0gfiber

Asparagus Frittata

421kcal

39gprotein

37gcarbs12gfat2gfiber

Indian Omelet

197kcal

15gprotein

13gcarbs10gfat3gfiber

Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Italian Crispy Chicken

436kcal

55gprotein

26gcarbs11gfat3gfiber

Beef Gravy Soup

127kcal

15gprotein

6gcarbs5gfat2gfiber

Tuna Melt Fishcakes

334kcal

30gprotein

22gcarbs14gfat2gfiber

Oat Bran Cereal

29kcal

2gprotein

8gcarbs1gfat2gfiber

Dud Patti (Milk Tea)

153kcal

10gprotein

15gcarbs6gfat0gfiber

Middle Eastern Meatballs

136kcal

15gprotein

8gcarbs5gfat0gfiber

Fish Pie

Stovetop + Mixer + Oven

322kcal

28gprotein

29gcarbs11gfat3gfiber

Italian Seasoning

Food processor

3kcal

0gprotein

1gcarbs0gfat0gfiber

Egg Pie

164kcal

9gprotein

9gcarbs10gfat0gfiber

Mushroom Soup (Gabi Supa)

237kcal

13gprotein

22gcarbs12gfat2gfiber

353kcal

18gprotein

59gcarbs6gfat15gfiber

Tomato Salad

88kcal

4gprotein

20gcarbs1gfat5gfiber

Stuffed Peppers (Vegetarian)

355kcal

13gprotein

48gcarbs12gfat4gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Hot and Sour Soup

165kcal

17gprotein

12gcarbs7gfat2gfiber

Dublin Lamb Stew

303kcal

29gprotein

32gcarbs8gfat6gfiber

Rosemary Grilled Salmon Steaks

204kcal

18gprotein

1gcarbs14gfat0gfiber

18 min

Pita Pizzas

262kcal

17gprotein

43gcarbs4gfat6gfiber

Çılbır (Turkish Eggs with Yogurt)

586kcal

19gprotein

96gcarbs13gfat3gfiber

Boxty (Irish Potato Cakes)

372kcal

11gprotein

65gcarbs8gfat5gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Teriyaki Grilled Salmon Steaks

Spiced Pumpkin Soup

223kcal

17gprotein

13gcarbs11gfat2gfiber

Booyah (Chicken Vegetable Stew)

242kcal

18gprotein

14gcarbs13gfat3gfiber

Phulourie (Split Pea Fritters)

Pressure cooker + Stovetop

291kcal

14gprotein

51gcarbs8gfat13gfiber

169kcal

4gprotein

33gcarbs3gfat4gfiber

Gyuvetch (Bulgarian Casserole) I

230kcal

18gprotein

30gcarbs5gfat8gfiber

Corn Chowder II

284kcal

19gprotein

49gcarbs4gfat6gfiber

506kcal

18gprotein

78gcarbs13gfat3gfiber

Mixed Pickled Vegetables (Acar Campur)

206kcal

6gprotein

16gcarbs13gfat4gfiber

1 h 5 min

Egg Noodles I

213kcal

7gprotein

38gcarbs3gfat1gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

321kcal

7gprotein

45gcarbs14gfat8gfiber

218kcal

6gprotein

39gcarbs4gfat3gfiber

American Potato Salad II

210kcal

5gprotein

23gcarbs12gfat4gfiber

Gluten Veggie Meat

284kcal

6gprotein

39gcarbs11gfat2gfiber

Hearty Beef Vegetable Soup

276kcal

20gprotein

29gcarbs10gfat4gfiber

Zippuli (Italian Potato Cheese Fritters)

195kcal

11gprotein

23gcarbs7gfat3gfiber

Tuscan Soup (Meatless)

227kcal

13gprotein

34gcarbs5gfat7gfiber

Breaded Fried Oysters

242kcal

12gprotein

29gcarbs9gfat2gfiber

Lentil, Potato, and Tomato Curry

307kcal

14gprotein

53gcarbs6gfat9gfiber

273kcal

18gprotein

32gcarbs8gfat3gfiber

Ham Sauce (Modern)

Chicken Fried Rice

303kcal

15gprotein

43gcarbs8gfat3gfiber

Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)

Oven + Stovetop + Blender

237kcal

11gprotein

56gcarbs1gfat24gfiber

Herring Soup

193kcal

8gprotein

35gcarbs3gfat5gfiber

Crêpes II

461kcal

16gprotein

72gcarbs12gfat2gfiber

Wiki (Fast) Rice

203kcal

5gprotein

35gcarbs5gfat5gfiber

199kcal

11gprotein

15gcarbs11gfat0gfiber

Mushroom Barley Bean Soup

118kcal

5gprotein

25gcarbs1gfat5gfiber

2 h 20 min

Steamed Buns with BBQ Pork

Food processor

280kcal

12gprotein

40gcarbs8gfat0gfiber

Angels on Horseback (Bacon-wrapped Oysters)

Oven + Grill or barbecue

74kcal

3gprotein

1gcarbs6gfat0gfiber

213kcal

3gprotein

52gcarbs1gfat5gfiber

Central Texan Pinto Beans

158kcal

10gprotein

29gcarbs1gfat7gfiber

411kcal

4gprotein

104gcarbs3gfat7gfiber

South Texan Pinto Beans

172kcal

10gprotein

32gcarbs1gfat8gfiber

Yogurt Dip

16kcal

1gprotein

1gcarbs1gfat0gfiber

Grill or barbecue + Microwave

283kcal

16gprotein

34gcarbs9gfat2gfiber

Fresh Lumpia (Lumpiang Sariwa)

Food Coloring from Cabbage

296kcal

0gprotein

76gcarbs0gfat0gfiber

Grilled Pork Chops

285kcal

16gprotein

34gcarbs9gfat2gfiber

Hartshorne Catsup for Sea-stores

34kcal

2gprotein

3gcarbs1gfat0gfiber

Minestrone Soup

159kcal

6gprotein

26gcarbs4gfat5gfiber

Lahoh (Spongy Flatbread) II

194kcal

6gprotein

40gcarbs1gfat2gfiber

Brown Rice Breakfast Bowl

399kcal

9gprotein

76gcarbs9gfat5gfiber

194kcal

11gprotein

7gcarbs15gfat2gfiber

Salty (Namkin) Lassi

104kcal

6gprotein

9gcarbs5gfat0gfiber

Three Sisters Stew

192kcal

3gprotein

24gcarbs11gfat8gfiber

Fried Green Tomatoes with Tomato and Cheese

334kcal

18gprotein

45gcarbs9gfat4gfiber

Killer Queso Dip

102kcal

1gprotein

26gcarbs1gfat3gfiber

Tomato Ketchup

23kcal

1gprotein

5gcarbs0gfat1gfiber

Hamburger Stoup

385kcal

19gprotein

49gcarbs14gfat6gfiber

380kcal

18gprotein

60gcarbs7gfat2gfiber

Cappelletti Pasta Soup (Cappelletti in Brodo)

372kcal

13gprotein

65gcarbs6gfat3gfiber

Bran Muffins

113kcal

3gprotein

21gcarbs3gfat2gfiber

Pineapple Fried Rice

271kcal

5gprotein

40gcarbs10gfat2gfiber

Cabbage Salad

7 h

Kulfi (South Asian Frozen Custard)

143kcal

7gprotein

17gcarbs6gfat0gfiber

Portuguese Feijoada

626kcal

29gprotein

110gcarbs9gfat16gfiber

1 h 5 min

Vegetable Stew

116kcal

4gprotein

27gcarbs1gfat5gfiber

251kcal

5gprotein

48gcarbs4gfat1gfiber

Italian Tomato Sauce

573kcal

11gprotein

123gcarbs3gfat6gfiber

Black-Eyed Peas and Kale

184kcal

9gprotein

29gcarbs6gfat9gfiber

Kroppkakor (Swedish Potato and Pork Dumplings)

365kcal

12gprotein

59gcarbs9gfat4gfiber

662kcal

20gprotein

144gcarbs3gfat12gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

195kcal

3gprotein

33gcarbs6gfat1gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Slow Cooker Pork Chops

Stovetop + Slow cooker

479kcal

12gprotein

100gcarbs6gfat13gfiber

Yetakelt Wot (Ethiopian Spiced Vegetable Stew)

468kcal

6gprotein

92gcarbs7gfat1gfiber

3 min

Mayonnaise (Vegan)

60kcal

3gprotein

1gcarbs6gfat0gfiber

Three Sisters Soup

146kcal

3gprotein

24gcarbs5gfat4gfiber

Funje (Cassava Flour Pudding)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Deviled Eggs

133kcal

6gprotein

3gcarbs11gfat0gfiber

Minestrone alla Capucina

455kcal

10gprotein

98gcarbs1gfat3gfiber

Baked Custard

250kcal

12gprotein

34gcarbs8gfat0gfiber

Puliyodarai (South Indian Tamarind Rice)

299kcal

7gprotein

45gcarbs11gfat3gfiber

Zhug II

13kcal

1gprotein

3gcarbs0gfat0gfiber

Coconut Chutney (South Indian)

56kcal

1gprotein

5gcarbs4gfat2gfiber

Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber

Faina (Chickpea Flatbread)

Food processor + Oven

211kcal

10gprotein

26gcarbs7gfat5gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Corny Soufflé

Oven + Blender

132kcal

6gprotein

18gcarbs5gfat1gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

8 min

Microwave 1-2-3 Cake

231kcal

10gprotein

34gcarbs7gfat1gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)

Monkey Butter

38kcal

2gprotein

6gcarbs1gfat0gfiber

Beet-Pickled Eggs

157kcal

7gprotein

21gcarbs4gfat2gfiber

Coriander Chutney

12kcal

1gprotein

3gcarbs0gfat1gfiber

Fish Sauce (Vegan)

12kcal

1gprotein

3gcarbs0gfat0gfiber

Madbucha (North African Peppers and Tomatoes)

161kcal

7gprotein

34gcarbs1gfat10gfiber

Green Bean Casserole (Vegan)

10kcal

0gprotein

2gcarbs0gfat1gfiber

Kuddi (Spiced Yogurt Sauce)

Basic Mulling Spice

8kcal

0gprotein

Chili Powder I

8kcal

0gprotein

Homemade Baharat

8kcal

0gprotein

Jamaican Jerk Spice II

8kcal

0gprotein

2 min

Steak Rub

8kcal

0gprotein

2gcarbs0gfat1gfiber

263kcal

10gprotein

30gcarbs13gfat2gfiber

Tegabino Shiro (Ethiopian Spiced Chickpea Dip)

22kcal

1gprotein

3gcarbs1gfat1gfiber

Béchamel Sauce (Beeton)

61kcal

2gprotein

6gcarbs3gfat0gfiber

9 min

Microwave Chocolate Pudding

Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

195kcal

7gprotein

39gcarbs2gfat2gfiber

Zalabiyeh (Sweet Fritters) II

194kcal

7gprotein

35gcarbs3gfat1gfiber

3 h 30 min

Pan de Jamón

Food processor + Oven

180kcal

6gprotein

21gcarbs8gfat1gfiber

Yetsom Beyaynetu (Ethiopian Vegan Platter)

160kcal

6gprotein

26gcarbs4gfat3gfiber

Knoephla (Small Flour Dumplings)

149kcal

5gprotein

28gcarbs1gfat1gfiber

Yorkshire Pudding (Vegan)

525kcal

18gprotein

91gcarbs10gfat2gfiber

Chikanda (Zambian Orchid Sausage)

Stovetop + Blender + Food processor

214kcal

7gprotein

25gcarbs11gfat3gfiber

272kcal

9gprotein

46gcarbs6gfat5gfiber

Lady Arundel's Manchet

295kcal

9gprotein

52gcarbs5gfat2gfiber

Yogi Tea

199kcal

6gprotein

40gcarbs4gfat12gfiber

Mandoca (Fried Breaded Pepper)

449kcal

14gprotein

94gcarbs2gfat8gfiber

2 h 22 min

Mini Herb Baguettes

258kcal

8gprotein

54gcarbs1gfat3gfiber

Carquinyoli (Catalan Almond Cookies)

304kcal

9gprotein

41gcarbs13gfat3gfiber

Pretzels (Soft)

239kcal

7gprotein

50gcarbs1gfat2gfiber

Sunshine Cake

530kcal

16gprotein

104gcarbs5gfat4gfiber

Boston Baked Beans

432kcal

13gprotein

66gcarbs12gfat8gfiber

Egg Rice

554kcal

16gprotein

106gcarbs6gfat3gfiber

Prepared White Mustard

69kcal

2gprotein

11gcarbs2gfat1gfiber

Sudanese Ful Medames

245kcal

7gprotein

54gcarbs1gfat0gfiber

228kcal

7gprotein

48gcarbs1gfat2gfiber

Teurgoule (Norman Cinnamon Rice Pudding)

267kcal

8gprotein

44gcarbs7gfat0gfiber

Hard Tack

303kcal

9gprotein

64gcarbs1gfat2gfiber

La Boule (Steamed Millet Bread)

303kcal

9gprotein

60gcarbs3gfat3gfiber

Obuwunga (Ugandan Traditional Bread)

Hummus with Sprouted Chickpea

242kcal

6gprotein

32gcarbs11gfat6gfiber

Adobo Sauce

Slow cooker + Stovetop + Blender

4kcal

0gprotein

1gcarbs0gfat0gfiber

Jamaican Jerk Spice I

253kcal

6gprotein

54gcarbs1gfat4gfiber

Githeri

338kcal

8gprotein

59gcarbs9gfat7gfiber

296kcal

7gprotein

52gcarbs6gfat2gfiber

Marly Sponge

433kcal

10gprotein

75gcarbs12gfat3gfiber

2 min

Barbecue Rub

17kcal

0gprotein

4gcarbs0gfat1gfiber

345kcal

8gprotein

72gcarbs4gfat6gfiber

Rice with Milk (Arroz con Leche)

621kcal

14gprotein

128gcarbs7gfat1gfiber

Chocolate Spread

104kcal

2gprotein

10gcarbs7gfat2gfiber

Sindhi Pulao

439kcal

10gprotein

94gcarbs3gfat5gfiber

Fry Bread I

Blender + Grill or barbecue

192kcal

4gprotein

32gcarbs5gfat1gfiber

Mishti Doi (Bengali Sweetened Yogurt)

259kcal

6gprotein

46gcarbs6gfat0gfiber

50kcal

1gprotein

11gcarbs0gfat1gfiber

Candied Almonds (Brända mandlar)

196kcal

4gprotein

24gcarbs11gfat2gfiber

Vetkoek (South African Fried Dough)

256kcal

6gprotein

57gcarbs1gfat2gfiber

Carrot Fufu

110kcal

2gprotein

28gcarbs1gfat11gfiber

Microwave Peanut Brittle

290kcal

6gprotein

41gcarbs13gfat2gfiber

51kcal

1gprotein

11gcarbs0gfat0gfiber

Crullers (Twisted)

423kcal

9gprotein

78gcarbs8gfat2gfiber

469kcal

10gprotein

91gcarbs12gfat13gfiber

Flammekueche (Bacon and Onion Flatbread)

Food processor + Stovetop + Oven

252kcal

5gprotein

25gcarbs14gfat1gfiber

Banana Pudding

481kcal

10gprotein

84gcarbs13gfat2gfiber

Basic Scones

234kcal

5gprotein

33gcarbs9gfat1gfiber

Granola Bars

325kcal

7gprotein

51gcarbs12gfat5gfiber

Corn Sticks

283kcal

6gprotein

43gcarbs10gfat2gfiber

Orange Chocolate Chip Muffins

287kcal

6gprotein

46gcarbs10gfat2gfiber

Oatmeal Muffins

176kcal

3gprotein

28gcarbs6gfat1gfiber

Mexican Rice Pilaf

368kcal

7gprotein

59gcarbs5gfat4gfiber

Rice Pilaf

301kcal

6gprotein

48gcarbs9gfat2gfiber

Kurma (Trinidadian Fried Dough in Syrup)

407kcal

8gprotein

72gcarbs10gfat2gfiber

246kcal

5gprotein

55gcarbs3gfat5gfiber

Sopaipillas (Latin American Fried Dough)

348kcal

7gprotein

48gcarbs14gfat2gfiber

Mbatata a Matenda (Malawian Cassava Fritters)

221kcal

4gprotein

48gcarbs2gfat3gfiber

5 h 15 min

Rhubarb Pudding

124kcal

2gprotein

29gcarbs0gfat1gfiber

Danish Braised Cabbage (Rødkål)

250kcal

5gprotein

43gcarbs8gfat0gfiber

204kcal

4gprotein

44gcarbs1gfat2gfiber

Hazelnut and Black Raspberry Panna Cotta

298kcal

5gprotein

59gcarbs4gfat0gfiber

Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)

380kcal

7gprotein

58gcarbs14gfat1gfiber

Chocolate Squares

315kcal

6gprotein

48gcarbs12gfat3gfiber

74kcal

1gprotein

19gcarbs0gfat4gfiber

No-Bake Chocolate Oatmeal Cookies

302kcal

5gprotein

45gcarbs13gfat3gfiber

Chocolate Mousse Cake (Vegan)

Oven + Blender + Stovetop

316kcal

6gprotein

49gcarbs13gfat3gfiber

Honey Gingerbread Cookies

311kcal

5gprotein

53gcarbs9gfat1gfiber

Apple Pudding

197kcal

3gprotein

25gcarbs10gfat1gfiber

Rock Cookies

313kcal

5gprotein

48gcarbs11gfat1gfiber

One Cup Chai

105kcal

2gprotein

24gcarbs1gfat3gfiber

388kcal

6gprotein

71gcarbs12gfat4gfiber

Sweet Cornbread

369kcal

6gprotein

58gcarbs13gfat1gfiber

Yubeshi (Japanese Walnut Mochi Confection)

Stovetop + Microwave

358kcal

6gprotein

61gcarbs11gfat2gfiber

Lemon Mayonnaise

141kcal

2gprotein

1gcarbs14gfat0gfiber

193kcal

3gprotein

30gcarbs7gfat2gfiber

182kcal

3gprotein

33gcarbs5gfat2gfiber

Guacamole (Chile-Free)

34kcal

1gprotein

3gcarbs3gfat1gfiber

Guacamole III

34kcal

1gprotein

3gcarbs3gfat2gfiber

Tahdiq (Crisped Persian Rice)

450kcal

7gprotein

71gcarbs15gfat2gfiber

254kcal

4gprotein

31gcarbs14gfat4gfiber

Meringata (Cream-filled Meringue Gateaux)

278kcal

4gprotein

42gcarbs11gfat0gfiber

Oven + Blender

262kcal

4gprotein

33gcarbs13gfat2gfiber

Zhug III

51kcal

1gprotein

4gcarbs4gfat1gfiber

Apple Bars

374kcal

5gprotein

61gcarbs13gfat3gfiber

Triple Chocolate Chip Cookies

125kcal

2gprotein

18gcarbs6gfat1gfiber

Hermits

363kcal

5gprotein

65gcarbs10gfat2gfiber

Italian Rice Pudding

292kcal

4gprotein

43gcarbs12gfat0gfiber

Italian Meringue

234kcal

3gprotein

57gcarbs0gfat0gfiber

Ifumbe (Rwandan Cassava Fritters)

258kcal

3gprotein

57gcarbs2gfat3gfiber

Apple Streusel Muffins

275kcal

4gprotein

41gcarbs11gfat1gfiber

277kcal

4gprotein

48gcarbs9gfat3gfiber

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Ginger Snaps

300kcal

4gprotein

50gcarbs10gfat1gfiber

Thai Rice Balls in Coconut Milk (Bua Loi)

278kcal

3gprotein

44gcarbs10gfat0gfiber

395kcal

5gprotein

103gcarbs1gfat10gfiber

Rice Modak (Coconut Pastries) I

214kcal

3gprotein

38gcarbs6gfat1gfiber

Pecan Sweet Potatoes

363kcal

4gprotein

56gcarbs14gfat3gfiber

Puttanesca Sauce (Vegan)

33kcal

0gprotein

2gcarbs3gfat1gfiber

Lekhchef (Algerian Raisin Drink)

116kcal

1gprotein

31gcarbs0gfat2gfiber

Watermelon Mojito Smoothie

141kcal

2gprotein

37gcarbs0gfat1gfiber

Glazed Sweet Potatoes

Dole Pineapple Upside-Down Cake

289kcal

3gprotein

47gcarbs10gfat1gfiber

Zucchini Bread

222kcal

3gprotein

31gcarbs10gfat1gfiber

Mustard Dip

77kcal

1gprotein

2gcarbs8gfat1gfiber

Panocha (Sprouted Wheat Pudding)

307kcal

3gprotein

54gcarbs10gfat1gfiber

309kcal

3gprotein

46gcarbs13gfat3gfiber

Gonja (Ugandan Fried Plantains)

219kcal

2gprotein

55gcarbs2gfat4gfiber

Ginger-Glazed Grilled Peaches

188kcal

2gprotein

46gcarbs1gfat3gfiber

Rice Modak (Coconut Pastries) II

Stovetop + Pressure cooker

273kcal

3gprotein

40gcarbs13gfat3gfiber

Italian Dressing II

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Candied Sweet Potatoes

251kcal

2gprotein

51gcarbs6gfat6gfiber

Mango Chutney (Smooth)

35kcal

0gprotein

4gcarbs2gfat1gfiber

Tahini Goddess Dressing

117kcal

1gprotein

1gcarbs12gfat0gfiber

Tropical Fruit Compote

141kcal

1gprotein

36gcarbs1gfat3gfiber

Marshmallow Rice Squares I

215kcal

2gprotein

53gcarbs0gfat0gfiber

Oven + Microwave

169kcal

1gprotein

24gcarbs8gfat0gfiber

319kcal

3gprotein

49gcarbs14gfat4gfiber

Grilled Bananas with Coffee Syrup

259kcal

2gprotein

39gcarbs11gfat3gfiber

27kcal

0gprotein

5gcarbs1gfat0gfiber

Kanom Piak Poon (Thai Coconut and Pandan Pudding)

273kcal

2gprotein

45gcarbs11gfat1gfiber

Goat Milk Caramel Sauce

55kcal

0gprotein

13gcarbs0gfat0gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

Strawberry Italian Ice

98kcal

1gprotein

25gcarbs0gfat2gfiber

Butterbeer

213kcal

2gprotein

31gcarbs10gfat1gfiber

Whiskey Barbecue Sauce

43kcal

0gprotein

3gcarbs0gfat0gfiber

Apple Pie II

359kcal

3gprotein

61gcarbs13gfat2gfiber

322kcal

2gprotein

52gcarbs13gfat1gfiber

Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)

315kcal

2gprotein

69gcarbs5gfat0gfiber

Maple Cumin Glazed Grilled Bananas

302kcal

2gprotein

72gcarbs1gfat4gfiber

Grilled Summer Fruit