Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan
20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Acorn Crusted Salmon
763kcal
45gprotein
1 hAsaro
772kcal
51gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
45 minBaked Ziti
524kcal
32gprotein
Barbecue Wings
389kcal
38gprotein
Behari Kabab
518kcal
50gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Bison à la Grecque
309kcal
34gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Tempe Mendoan I
508kcal
35gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
30 minChicken Tikka
268kcal
41gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
15 minAlfredo Sauce
791kcal
35gprotein
Asian Grilled Salmon
441kcal
30gprotein
Backyard BBQ Chicken
328kcal
35gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Brunch Omelet
551kcal
33gprotein
Showing 60 of 285
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.