Wiki (Fast) Rice
Wiki means "fast" in Hawaiian, and this dish fits the bill—it's quick and easy to make.
Ingredients
- 1 Tbsp fresh garlic, minced (about 3 cloves) (or 1 tsp dried)
- 1 tsp fresh ginger, minced (or ¼ tsp dried)
- 1 Tbsp scallions (green onions), rinsed and minced
- 1 Tbsp olive or canola oil
- ½ C canned sliced water chestnuts, drained
- 2 C cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix) (Leftover Friendly)
- 2 C cooked brown rice (Leftover Friendly)
- 1 Tbsp lite soy sauce
- 1 tsp sesame oil
Ingredients for 4 servings (665 g) · the original recipe
Method
- 1
Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
Stovetop - 2
Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
- 3
Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
- 4
Add rice, and continue to cook until hot, about 3–5 minutes.
- 5
Add soy sauce and sesame oil. Toss well, and serve.
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.
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