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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planMediterranean
1 hHummus (Greek)
30kcal
1gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
15 minBaba Ganoush
67kcal
1gprotein
Baklava I
245kcal
4gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
Spanakopita
470kcal
15gprotein
15 minTortilla Canaria
396kcal
21gprotein
Tzatziki
18kcal
1gprotein
1 h 50 minTarta de Santiago
224kcal
6gprotein
Spanish Omelet
742kcal
4gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
3 hBaklava II
746kcal
13gprotein
Greek Yogurt Sauce
49kcal
1gprotein
Liver Kebabs
406kcal
42gprotein
24 h 10 minMarinated Green Olives
196kcal
2gprotein
Mató de Pedralbes (Spanish Maize Custard)
605kcal
17gprotein
2 hMediterranean Green Chicken
753kcal
48gprotein
Moroccan Salad
89kcal
4gprotein
Pita
248kcal
6gprotein
Polvorones (Spanish Shortbread)
313kcal
5gprotein
Sangría
289kcal
1gprotein
Gazpacho
229kcal
7gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.