Ma Kitchen
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Rainbow Fruit Salad

Makes a great side dish or dessert!

An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes
12
  • For salad: 1 large mango, peeled and diced
  • 2 C fresh blueberries
  • 2 bananas, sliced
  • 2 C fresh strawberries, halved
  • 2 C seedless grapes
  • 2 nectarines, peeled and sliced
  • 1 kiwi fruit, peeled and sliced
  • For honey orange sauce: ⅓ C unsweetened orange juice
  • 2 Tbsp lemon juice
  • 1½ Tbsp honey
  • ¼ tsp ground ginger
  • Dash nutmeg

Ingredients for 12 servings (2 kg) · the original recipe

Method

  1. 1

    Mix the fruit together in a large bowl.

  2. 2

    In a small bowl, combine all the ingredients for the honey orange sauce and mix well.

  3. 3

    Just before serving, pour the honey orange sauce over the fruit.

Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.

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