Soups & curriesdinnerGluten-freeDairy-freeNo added sugar

African Cabbage Stew

Name: African Cabbage Stew
Yield: 3 servings
Cuisine: Soups & curries
Ingredients: 2 tablespoons avocado oil; 2 medium-size onions, neatly chopped; 4 medium-size garlic, minced; 3 medium-size stalks celery, minced; 1 medium-size cabbage, neatly cut; 2 medium-size potatoes, neatly cut; 3 medium-size carrots, neatly chopped; 2 teaspoons dried Italian seasoning; 2 teaspoons onion powder; 2 teaspoons garlic powder; 3 tablespoons chicken bouillon cube; 1 teaspoon smoked paprika; 1–2 cups water

This is a delicious and nutritious stew. It is very easy to prepare and does not require any special skills, although preparing it can take a lot of time.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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Ingredients

Makes

2 tablespoons avocado oil
2 medium-size onions, neatly chopped
4 medium-size garlic, minced
3 medium-size stalks celery, minced
1 medium-size cabbage, neatly cut
2 medium-size potatoes, neatly cut
3 medium-size carrots, neatly chopped
2 teaspoons dried Italian seasoning
2 teaspoons onion powder
2 teaspoons garlic powder
3 tablespoons chicken bouillon cube
1 teaspoon smoked paprika
1–2 cups water

Ingredients for 3 servings (1.3 kg) · the original recipe

Method

1
Heat the avocado oil in a large saucepan over a medium heat. Add the neatly chopped onions and cook until tender for about 2 minutes.
Stovetop
2
Stir in the garlic and celery and cook until fragrant.
3
Add the cabbage, potatoes, carrots, Italian seasonings, onion powder, garlic powder, bouillon cubes, smoked paprika, and water. Cover the saucepan and bring to a boil.
Stovetop
4
Reduce the heat and let simmer for about 20 minutes.
Stovetop
5
Check the seasonings and adjust where necessary.
6
Remove and serve warm with any complimentary dish of your choice.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.