Bean Spelt Oat Spread
This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.
Ingredients
- 250 g mashed beans (white beans or kidney beans)
- 150 g oat flakes
- 150 g raw spelt flour
- vegetable oil
- Salt
- Garlic
- Pepper
- Herbs and spices
- Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
Ingredients for 20 servings (555 g) · the original recipe
Method
- 1
Take oat flakes, raw spelt, beans and some water and oil for the base substance.
- 2
Mash the beans and mix the ingredients.
- 3
Add the optional ingredients to taste.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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