dinnerGluten-freeDairy-freeNo added sugar

Liberian Eggplant Stew

Name: Liberian Eggplant Stew
Yield: 5 servings
Ingredients: 2 tablespoons palm oil; 1 onion, finely chopped; 2 cloves of garlic, minced; 1 pound meat (beef, chicken, or goat), cut into pieces, or fish (tilapia or catfish), cleaned and gutted; 2 cups chicken broth or water; 1 tomato, diced; 1 bell pepper, diced; 1 hot pepper, chopped (optional, for heat); 1 teaspoon ground pepper; 2 large eggplants, peeled and diced; Salt, to taste

Liberian eggplant stew is a delectable dish that highlights the unique flavors of eggplant in Liberian cuisine. This hearty stew is made with tender eggplant, savory meat or fish, and a medley of aromatic spices. It is a popular and comforting meal in Liberia, often served with rice or fufu.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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Ingredients

Makes

2 tablespoons palm oil
1 onion, finely chopped
2 cloves of garlic, minced
1 pound meat (beef, chicken, or goat), cut into pieces, or fish (tilapia or catfish), cleaned and gutted
2 cups chicken broth or water
1 tomato, diced
1 bell pepper, diced
1 hot pepper, chopped (optional, for heat)
1 teaspoon ground pepper
2 large eggplants, peeled and diced
Salt, to taste

Ingredients for 5 servings (2.5 kg) · the original recipe

Method

1
In a large pot, heat the palm oil over medium heat.
Stovetop
2
Add the chopped onions and minced garlic to the pot. Sauté until the onions are soft and translucent.
3
If using meat, add the meat pieces to the pot and cook until they are browned on all sides.
4
Pour in the chicken broth or water and bring the mixture to a simmer.
Stovetop
5
Add the diced tomato, bell pepper, and chopped hot pepper (if using) to the pot. Stir well to combine with the other ingredients.
6
Gently add the diced eggplant to the pot and stir to incorporate with the other ingredients.
7
Season the stew with ground pepper and salt to taste. Adjust the seasoning according to your preference.
8
Let the stew simmer for about 20–25 minutes or until the eggplant is tender and cooked through.
Stovetop
9
Stir occasionally during cooking to prevent sticking and to ensure even cooking.
10
Remove the pot from the heat and let the stew rest for a few minutes before serving.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.