Ma Kitchen
dessert

Strawberry Banana Yogurt Parfait

This nutritious treat will add color and joy to your celebrations.

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Ingredients

Makes
8
  • 4 C fat-free, no-sugar-added vanilla yogurt
  • 2 large bananas, sliced (about 2 C)
  • 2 C fresh strawberries, sliced (or use thawed frozen fruit)
  • 2 C crumbled graham crackers
  • ½ C fat-free whipped topping (optional)
  • 4 8-oz wine or parfait glasses

Ingredients for 8 servings (1.8 kg) · the original recipe

Method

  1. 1

    Spoon 1 tablespoon of yogurt into the bottom of each 8-ounce wine or parfait glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries, and ¼ cup graham cracker crumbs.

  2. 2

    Repeat the yogurt, banana, strawberry, and graham cracker layers.

  3. 3

    Top with a rounded tablespoon of fat-free whipped topping, if desired.

  4. 4

    Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.

Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.

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