breakfastlunchdinnerGluten-freeNo added sugar

Froga (Maltese Omelet)

Name: Froga (Maltese Omelet)
Yield: 3 servings
Ingredients: 2 medium potatoes, peeled; 1 bunch of spring onions, chopped; 100 g cooked lean beef or 200 g corned beef (optional), chopped very small and fine; Cheddar cheese, grated; 1 handful of parsley, chopped fine; Salt; Pepper; 6 eggs

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes

2 medium potatoes, peeled
1 bunch of spring onions, chopped
100 g cooked lean beef or 200 g corned beef (optional), chopped very small and fine
Cheddar cheese, grated
1 handful of parsley, chopped fine
Salt
Pepper
6 eggs

Ingredients for 3 servings (890 g) · the original recipe

Method

1
Boil potatoes, then mash them.
2
Place the mashed potatoes in a bowl and add the spring onions, beef, cheese, the parsley, salt, and pepper. Mix together, then add the eggs and mix everything together.
3
Heat some oil in a frying pan. Add 3 large spoonfuls of the mixture to the frying pan, and flatten them out to around 1 cm thick. Cook until golden brown.
Stovetop
4
Serve hot with salad and fresh buttered bread.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.