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Vegetables & beans
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Nigerian Dodo (Fried Ripe Plantain)
458kcal
3gprotein
Okpo Ogede (Plantain Moi-Moi)
364kcal
7gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
Tofu Saltado
312kcal
14gprotein
Ukpo Oka (Nigerian Corn Pudding)
363kcal
7gprotein
1 h 30 minBean Balls
84kcal
4gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
45 minBaked French Fries
169kcal
4gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
55 minOven-Fried Yucca
121kcal
1gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
45 minAcorn Squash with Orange Marmalade
132kcal
3gprotein
Baked Eggplant
286kcal
10gprotein
Barbecue Potato Chips
92kcal
3gprotein
1 hBoxty (Irish Potato Cakes)
372kcal
11gprotein
Broccoli Kugel
397kcal
10gprotein
Carrot Kugel
287kcal
8gprotein
Chickpea Moi Moi
435kcal
23gprotein
30 minCorn Dogs
140kcal
3gprotein
Cream Cheese-Stuffed Bell Peppers
476kcal
8gprotein
Duxelles (Minced Mushrooms with Herbs)
236kcal
8gprotein
20 minFood Coloring from Cabbage
296kcal
0gprotein
Fried Potato Wedges
334kcal
5gprotein
Ful Medames (Egyptian Fava Beans)
243kcal
7gprotein
1 h 15 minGluten Veggie Meat
284kcal
6gprotein
Hopping John with Pinto or Great Northern Beans
344kcal
5gprotein
Ibihaza (Rwandan Beans)
391kcal
7gprotein
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
207kcal
6gprotein
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
321kcal
7gprotein
Indian Moong Dal
160kcal
7gprotein
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
227kcal
10gprotein
1 hLangar Dal
201kcal
12gprotein
Lentil Rice Loaf
244kcal
10gprotein
Liberian Country Beans Torborgee
297kcal
14gprotein
Liberian Fried Plantains with Beans
322kcal
6gprotein
30 minMushy Peas
21kcal
0gprotein
Ngoundja (Fried Plantains)
411kcal
4gprotein
20 minRed Beet Food Coloring
213kcal
3gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Smothered Okra
391kcal
4gprotein
Stuffed Peppers (Vegetarian)
355kcal
13gprotein
1 hTofu in Spiced Coconut Sauce
304kcal
13gprotein
Tostones (Fried Plantains)
452kcal
2gprotein
5 hBlack Bean Stir-Fry
318kcal
49gprotein
Nigerian Ewa Agoyin
480kcal
5gprotein
Tadka Dhal (Spiced Lentil Curry) II
408kcal
15gprotein
Gomen (Ethiopian Collard Greens)
219kcal
4gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.