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4 hRoasted Brined Turkey I
363kcal
40gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
20 minFried Pickle
238kcal
8gprotein
2 h 15 minKey Lime Meringue Pie
255kcal
7gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
1 hNew England Clam Chowder
315kcal
10gprotein
2 hPeach Pie
335kcal
4gprotein
2 hPecan Pie
758kcal
10gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
15 minPercolator Punch
297kcal
2gprotein
45 minCornbread I
254kcal
5gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
15 minPumpkin Roll
349kcal
6gprotein
40 minBanana Pudding
478kcal
10gprotein
1 hCorn Chowder I
193kcal
6gprotein
45 minAcorn Squash with Orange Marmalade
132kcal
3gprotein
15 minAlmond Pancakes
486kcal
15gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
1 hApple Brown Betty
295kcal
2gprotein
5 hBacon and Egg Stuffed Tomatoes
308kcal
12gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baloney Sandwich
480kcal
21gprotein
Barbecue Meatloaf
429kcal
38gprotein
Basic Cobbler
399kcal
5gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
2 hBeer-can Chicken
513kcal
90gprotein
30 minBiscuits and Gravy
537kcal
25gprotein
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
1 hBlueberry Cream Pie
362kcal
4gprotein
5 hBrown Rice Casserole
329kcal
15gprotein
5 hBrown Sugar Brownies
306kcal
4gprotein
Béchamel Sauce (Louisiannaise)
66kcal
2gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
1 hCandied Sweet Potatoes
334kcal
3gprotein
Candied Yams
479kcal
3gprotein
50 minChicken Pot Pie I
529kcal
15gprotein
1 h 30 minChuck Wagon Beans
448kcal
21gprotein
Corn Chowder II
284kcal
19gprotein
30 minCorn Dogs
140kcal
3gprotein
15 minCorn Pancakes
392kcal
11gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Cornbread II
273kcal
6gprotein
1 h 30 minCorny Soufflé
132kcal
6gprotein
20 minCrab Dip
480kcal
11gprotein
10 minCreamed Corn
181kcal
3gprotein
4 h 30 minCreme Brulee Cheesecake
460kcal
6gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
Denver Omelet
467kcal
31gprotein
1 hDouble Chocolate Brownies
307kcal
4gprotein
1 hDutch Oven Beans
909kcal
29gprotein
20 minEastern North Carolina Barbecue Sauce
39kcal
0gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egg Casserole
444kcal
26gprotein
1 hEgg Pie
164kcal
9gprotein
English Pea Salad
187kcal
10gprotein
1 hFisherman's Casserole
472kcal
26gprotein
40 minHamburger Skillet Dinner
376kcal
28gprotein
20 minHerbed Corn
422kcal
9gprotein
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.