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Pasta & rice

Pattaya Fried Rice20 min

Pattaya Fried Rice

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Stovetop

560kcal

40gprotein

53gcarbs21gfat8gfiber
Risotto (Basic)40 min

Risotto (Basic)

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Stovetop

462kcal

13gprotein

84gcarbs7gfat2gfiber
Spaghetti alla Carbonara1 h

Spaghetti alla Carbonara

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Stovetop

745kcal

28gprotein

59gcarbs43gfat3gfiber
Baked Ziti45 min

Baked Ziti

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Oven

524kcal

32gprotein

55gcarbs19gfat4gfiber
Locrio (Dominican Chicken and Rice)

Locrio (Dominican Chicken and Rice)

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Stovetop + Oven

369kcal

30gprotein

40gcarbs9gfat1gfiber
Microwaved Basmati Rice40 min

Microwaved Basmati Rice

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Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber
Nigerian Rice and Beans Jollof40 min

Nigerian Rice and Beans Jollof

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Stovetop

611kcal

13gprotein

114gcarbs11gfat5gfiber
Pasta Casserole (Pastitsio)

Pasta Casserole (Pastitsio)

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Stovetop + Oven

375kcal

23gprotein

26gcarbs20gfat2gfiber
Penne with Hearty Meat Sauce5 h

Penne with Hearty Meat Sauce

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Stovetop

910kcal

36gprotein

130gcarbs26gfat6gfiber
Risotto ai Funghi

Risotto ai Funghi

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Stovetop

340kcal

11gprotein

48gcarbs12gfat2gfiber
Shitha

Shitha

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Stovetop

72kcal

1gprotein

7gcarbs5gfat2gfiber
Simple Spaghetti30 min

Simple Spaghetti

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Stovetop

297kcal

10gprotein

56gcarbs3gfat5gfiber
Steamed Basmati Rice

Steamed Basmati Rice

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Stovetop

391kcal

7gprotein

80gcarbs4gfat1gfiber
Steamed Rice

Steamed Rice

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Stovetop

332kcal

12gprotein

70gcarbs2gfat4gfiber
Thai Peanut Fried Rice

Thai Peanut Fried Rice

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Stovetop

424kcal

16gprotein

36gcarbs26gfat5gfiber
Pan-Fried Shanghai Noodles

Pan-Fried Shanghai Noodles

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Stovetop

547kcal

17gprotein

90gcarbs13gfat6gfiber
Sylheti Onion and Rice Fritters3 h

Sylheti Onion and Rice Fritters

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Stovetop

345kcal

7gprotein

73gcarbs3gfat2gfiber
1 h

Baked Penne

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Oven

549kcal

27gprotein

46gcarbs30gfat5gfiber

Beer Cheese Risotto

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Stovetop

369kcal

10gprotein

55gcarbs10gfat1gfiber

Benachin (Gambian Rice with Meat and Vegetables)

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Stovetop + Grill or barbecue

361kcal

22gprotein

50gcarbs8gfat4gfiber

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

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Stovetop

321kcal

12gprotein

47gcarbs10gfat5gfiber
1 h

Black-Peppered Chicken Spaghetti

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Stovetop

1068kcal

69gprotein

129gcarbs29gfat8gfiber

Brown Rice Breakfast Bowl

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No special equipment

379kcal

9gprotein

73gcarbs8gfat5gfiber
5 h

Brown Rice Casserole

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Oven

329kcal

15gprotein

31gcarbs17gfat2gfiber
15 min

Cheesy Chicken Pasta

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Stovetop

942kcal

40gprotein

48gcarbs66gfat2gfiber

Chicken Alfredo

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Stovetop + Oven

524kcal

31gprotein

37gcarbs28gfat2gfiber

Chicken and Pasta Alfredo

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Stovetop

588kcal

28gprotein

41gcarbs34gfat2gfiber

Coconut Rice (Indonesian)

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Stovetop

488kcal

8gprotein

67gcarbs22gfat3gfiber
20 min

Curried Rice

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Stovetop

536kcal

24gprotein

59gcarbs23gfat7gfiber
40 min

Curry Fried Rice

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Stovetop

701kcal

28gprotein

102gcarbs19gfat4gfiber

Dirty Rice

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Stovetop

307kcal

22gprotein

14gcarbs18gfat1gfiber
1 h 5 min

Egg Noodles I

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Stovetop

213kcal

7gprotein

38gcarbs3gfat1gfiber

Egg Noodles II

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Stovetop

471kcal

15gprotein

79gcarbs9gfat3gfiber

Egg Noodles III

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No special equipment

586kcal

19gprotein

96gcarbs13gfat3gfiber
30 min

Egg Rice

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Stovetop

566kcal

17gprotein

109gcarbs6gfat3gfiber

Egyptian Rice with Vermicelli

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Stovetop

356kcal

7gprotein

60gcarbs10gfat3gfiber
1 h 5 min

Fresh Egg Pasta (Pasta Fresca All'uovo)

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Food processor

475kcal

17gprotein

77gcarbs10gfat3gfiber

Indian Rice

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Stovetop

367kcal

7gprotein

73gcarbs5gfat2gfiber

Italian Rice Pilaf

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Stovetop

380kcal

7gprotein

67gcarbs5gfat3gfiber
1 h

Italian Rice with Wild Mushrooms

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Stovetop

402kcal

8gprotein

54gcarbs14gfat2gfiber

Jambalaya II

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Stovetop

796kcal

55gprotein

52gcarbs42gfat7gfiber

Kid-Friendly Pasta

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Stovetop

460kcal

16gprotein

93gcarbs2gfat7gfiber

Kunun Gyada (Groundnut and Rice Gruel)

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Blender + Stovetop

381kcal

14gprotein

38gcarbs21gfat4gfiber
1 h 30 min

Lasagne with Red and White Sauce

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Stovetop + Oven

666kcal

32gprotein

67gcarbs31gfat5gfiber

Lemon Rice

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Stovetop

471kcal

10gprotein

70gcarbs17gfat3gfiber
30 min

Linguine Primavera Mediterranean

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Stovetop

679kcal

23gprotein

105gcarbs15gfat10gfiber

Macaroni and Cheese (Vegan)

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Stovetop

427kcal

14gprotein

58gcarbs15gfat4gfiber

Mexican Rice I

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Stovetop

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mexican Rice Pilaf

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Stovetop

368kcal

7gprotein

59gcarbs5gfat4gfiber
30 min

Oat Rice

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Stovetop

211kcal

4gprotein

43gcarbs2gfat1gfiber

Omo tuo

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Stovetop

270kcal

5gprotein

59gcarbs1gfat1gfiber

Pancetta Fusilli with Herb Shallot Cream

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Stovetop

841kcal

34gprotein

93gcarbs37gfat6gfiber
2 h

Pasta and Bean Soup (Pasta e Fagioli)

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Stovetop

711kcal

23gprotein

74gcarbs37gfat13gfiber

Pasta with Hot Dogs

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Oven

360kcal

15gprotein

64gcarbs7gfat5gfiber

Pasta with Pancetta and Cauliflower

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Stovetop

437kcal

18gprotein

58gcarbs15gfat5gfiber

Pasta with Red Pepper and Goat Cheese

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Stovetop

607kcal

24gprotein

91gcarbs14gfat5gfiber

Pasta with Vegetables

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Stovetop

403kcal

13gprotein

72gcarbs8gfat6gfiber

Persian Rice with Pistachio Sauce

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Stovetop

306kcal

8gprotein

44gcarbs11gfat2gfiber
25 min

Pineapple Fried Rice

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Stovetop

271kcal

5gprotein

40gcarbs10gfat2gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

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Stovetop

229kcal

7gprotein

39gcarbs7gfat6gfiber

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