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Starters & snacks
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
15 minBaba Ganoush
67kcal
1gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
3 hFunkaso (Hausa Fritters)
382kcal
11gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
24 hGravlax
497kcal
33gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
Mango Avocado Salsa
36kcal
0gprotein
20 minMozzarella Sticks
320kcal
20gprotein
Nigerian Egg Roll
300kcal
13gprotein
Nigerian Puff Puff
220kcal
7gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
Raita
17kcal
1gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Spanakopita
470kcal
15gprotein
30 minSpinach Fritters
53kcal
3gprotein
Tibetan Meat Momos
256kcal
11gprotein
Tzatziki
18kcal
1gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
2 hAlgerian Coca
545kcal
13gprotein
3 hSylheti Onion and Rice Fritters
215kcal
4gprotein
1 h 15 minPork Gyoza
279kcal
14gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
30 minChicken Tikka
268kcal
41gprotein
1 hHard Tack
303kcal
9gprotein
Zippuli (Italian Potato Cheese Fritters)
195kcal
11gprotein
Abuk-abuk (Sweet Steamed Sago Dumplings)
355kcal
1gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
Breaded Potato Wedges
278kcal
11gprotein
Buffalo Wings
337kcal
58gprotein
5 minCalifornia Fusion Peach Salsa
74kcal
1gprotein
Cheese Crisps
716kcal
17gprotein
Cheese Puffs (Pão de Queijo)
317kcal
13gprotein
Cheese Stuffed Tomatoes
207kcal
5gprotein
1 hChicken Quesadilla
669kcal
57gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chikanda (Zambian Orchid Sausage)
216kcal
8gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Tortilla Chips
133kcal
3gprotein
5 hChunky Guacamole
134kcal
2gprotein
30 minCommunion Wafers
228kcal
7gprotein
20 minCrab Dip
480kcal
11gprotein
Dabo Kolo (Ethiopian Spiced Bread Snacks)
311kcal
9gprotein
5 minDeviled Eggs
133kcal
6gprotein
Easy Nachos
356kcal
13gprotein
Flammekueche (Bacon and Onion Flatbread)
252kcal
5gprotein
Fried Wheat Bread Balls (Bhatoora)
530kcal
16gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Gonja (Ugandan Fried Plantains)
219kcal
2gprotein
Granola Bars
325kcal
7gprotein
Guacamole (Chile- and Herb-Free)
28kcal
0gprotein
Guacamole (Chile-Free)
34kcal
1gprotein
Guacamole Dip
55kcal
1gprotein
Guacamole II
30kcal
1gprotein
Guacamole III
34kcal
1gprotein
Hickory BBQ Chicken Wings
663kcal
19gprotein
Showing 60 of 119
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All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.