Parmesan Encrusted Tilapia

Name: Parmesan Encrusted Tilapia
Yield: 2 servings
Ingredients: 3 tilapia fillets; ½ cup garlic-flavored croûtons, finely crushed; Melted butter; 2 tbsp grated Parmesan cheese; 1 tbsp salt; 1 tbsp freshly-ground black pepper; 1 tbsp cayenne pepper; Olive oil

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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If you eat

serving

258kcal · 13% of your day

Protein: 44 g · 37% of 120 g
Carbs: 10 g · 4% of 220 g
Fat: 4 g · 6% of 65 g

2 g
Fibre: 0 g
Sugar: 3787 mg
Sodium: 255 g
Serving size

Calculated from all 6 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 2 servings of about 255 g, the usual size for a main dish. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

3 tilapia fillets
½ cup garlic-flavored croûtons, finely crushed
Melted butter
2 tbsp grated Parmesan cheese
1 tbsp salt
1 tbsp freshly-ground black pepper
1 tbsp cayenne pepper
Olive oil

Ingredients for 2 servings (510 g) · the original recipe

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Method

1
Combine salt, cayenne, pepper, croûtons, and cheese. Set aside.
2
Coat fish with melted butter. Dredge both sides in cheese mixture. Let rest 2–3 minutes.
3
Dip fish in olive oil. Place on a shallow roasting pan and bake in a 400°F oven for 11–12 minutes or until fish is opaque and flakes easily when tested with a fork.
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4
Serve warm.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.