Thobwa la Mtedza (Malawian Sesame Seed Drink)
Thobwa la mtedza is a traditional Malawian drink made from sesame seeds. This nutritious and refreshing beverage is a popular choice during hot days and is enjoyed by people of all ages.
Ingredients
- 1 cup sesame seeds
- ¼ cup peanuts
- 2 tablespoons honey or sugar (or to taste)
- 4 cups water
Ingredients for 6 servings (1.2 kg) · the original recipe
Method
- 1
In a dry frying pan or skillet, toast the sesame seeds and peanut over medium heat. Stir them continuously to prevent burning until they turn golden brown and release their aroma.
Stovetop - 2
Remove the pan from the heat and let the toasted seeds and peanuts cool for a few minutes.
Stovetop - 3
In a blender, combine the toasted sesame seeds and peanuts with the water.
Blender - 4
Blend the mixture until it becomes smooth and creamy.
- 5
Pour the mixture through a nut milk bag or fine mesh strainer into a large bowl to separate the liquid from the solids.
- 6
Squeeze or press the bag to extract as much liquid as possible.
- 7
Sweeten with the honey. Stir well to dissolve the sweetener.
- 8
Chill the drink in the refrigerator for at least an hour before serving.
- 9
Stir before serving, as it may naturally separate over time.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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