Ma Kitchen
lunchdinnerVegetarianPescatarianVeganDairy-freeNo added sugar

Minestrone Soup

A cholesterol-free version of this classic Italian vegetable soup — brimming with fiber-rich beans, peas, and carrots.

An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes
16
  • ¼ C olive oil
  • 1 clove garlic, minced, or ⅛ tsp garlic powder
  • 1⅓ C coarsely chopped onion
  • 1½ C coarsely chopped celery and leaves
  • 1 can (6 oz) no-salt-added tomato paste
  • 1 Tbsp chopped fresh parsley
  • 1 C sliced carrots, fresh or frozen
  • 4¾ C shredded cabbage
  • 1 can (1 lb) no-salt-added tomatoes, cut up
  • 1 can (15½ oz) low-sodium red kidney beans, drained and rinsed
  • 1½ C frozen peas
  • 1½ C fresh green beans
  • Dash hot sauce
  • 11 C water
  • 2 C spaghetti, finely broken, uncooked

Ingredients for 16 servings (5.2 kg) · the original recipe

Method

  1. 1

    Heat oil in a 4-quart saucepan.

    Stovetop
  2. 2

    Add garlic, onion, and celery and sauté about 5 minutes.

  3. 3

    Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.

  4. 4

    Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.

    Stovetop
  5. 5

    Add uncooked spaghetti and simmer 2-3 minutes only. Serve warm.

    Stovetop

Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.

Share

Ratings and comments

0 votes · 0 comments. Rate it on its own, or add a comment for the next cook.

Made it? Sign in to rate it and leave a note for the next cook.

    Similar recipes

    Show more