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Sandwiches & wraps
Croque Monsieur
671kcal
42gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
Baloney Sandwich
480kcal
21gprotein
45 minBulgur Burgers
236kcal
7gprotein
1 hChicken Quesadilla
669kcal
57gprotein
20 minEgg Butter
89kcal
3gprotein
Fried Bacon and Egg Sandwich (Homemade Egg McMuffin)
432kcal
18gprotein
Fried Pita Bread with Eggs
427kcal
18gprotein
10 minGarlic, Tomato and Cheddar Sandwich
744kcal
30gprotein
10 minGrilled Vegetable Sandwich
284kcal
9gprotein
Hobo Burgers
384kcal
25gprotein
Mesquite BBQ Burger
440kcal
46gprotein
8 h 25 minPork Burritos with Green Pepper Sauce
353kcal
33gprotein
30 minSloppy Joes
198kcal
12gprotein
Smoked Salmon Breakfast Burrito
252kcal
10gprotein
Smoky Tuna Melts
430kcal
27gprotein
Spicy Feta Burger
508kcal
51gprotein
Steak Sandwiches
495kcal
34gprotein
32 minTaco Casserole
468kcal
31gprotein
Taco Meat
440kcal
47gprotein
Tuna Fish Cakes
304kcal
34gprotein
5 hVegetable Party Sandwiches
482kcal
4gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
Vegetarian Soft Tacos
750kcal
43gprotein
Pulled Pork Sandwiches
336kcal
38gprotein
Cheese Enchilada
566kcal
28gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.