Carrot Fufu
Carrot fufu is a swallow made from carrot, common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.
Ingredients
- 4 carrots, chopped
- 1 teaspoon psyllium husk powder or xanthan gum
- ½ cup water
Ingredients for 1 serving (370 g) · the original recipe
Method
- 1
Blend the chopped carrot until smooth.
- 2
Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
- 3
Cook the carrot paste in a pot over medium heat for 5 minutes.
Stovetop - 4
Stir in the psyllium husk to thicken and bind the fufu.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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