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Thai
20 minPattaya Fried Rice
560kcal
40gprotein
Thai Peanut Fried Rice
424kcal
16gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Goong Ten (Raw Shrimp Salad)
163kcal
17gprotein
Kanom Piak Poon (Thai Coconut and Pandan Pudding)
273kcal
2gprotein
Khanom Mo Keang (Thai Custard)
353kcal
25gprotein
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
315kcal
2gprotein
Khanom Tian (Thai Coconut Rice Dumplings)
357kcal
4gprotein
Nam Phrik Ong (Thai Pork and Tomato Dip)
29kcal
1gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
300kcal
40gprotein
Pad Thai Sauce
85kcal
1gprotein
Pineapple Curry
308kcal
25gprotein
Pudding with Coconut Topping (Tako)
336kcal
2gprotein
Sweet Pork Condiment
46kcal
4gprotein
Thai Green Curry Paste
269kcal
7gprotein
Thai Grilled Chicken I
235kcal
40gprotein
Thai Red Curry Paste
325kcal
6gprotein
Thai Rice Balls in Coconut Milk (Bua Loi)
278kcal
3gprotein
Thai Shrimp
278kcal
33gprotein
Tod Mun (Thai Fish Cakes)
477kcal
24gprotein
30 minTom Yum Gai
185kcal
25gprotein
Tub Tim Krob (Thai Water Chestnuts in Coconut)
201kcal
1gprotein
Yellow Curry Paste
261kcal
14gprotein
1 hGreen Chicken Curry with Coconut Milk
619kcal
44gprotein
5 hTom Kha Kai
418kcal
26gprotein
Fuk-Thong Pad Khai (Thai Stir-Fried Pumpkin)
430kcal
22gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.