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Sindhi Spiced Moong Dal

Name: Sindhi Spiced Moong Dal
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 g yellow moong dal; 4 green chiles; 8–10 g fresh whole ginger; Salt to taste; 1 pinch coriander powder; 1 tbsp ground pepper; 1 pinch red chile powder; Oil

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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If you eat

serving

402kcal · 20% of your day

Protein: 27 g · 22% of 120 g
Carbs: 75 g · 34% of 220 g
Fat: 2 g · 3% of 65 g

13 g
Fibre: 7 g
Sugar: 15 mg
Sodium: 200 g
Serving size

Calculated from all 6 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 2 servings of about 198 g, the usual size for a soup, stew or curry. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

200 g yellow moong dal
4 green chiles
8–10 g fresh whole ginger
Salt to taste
1 pinch coriander powder
1 tbsp ground pepper
1 pinch red chile powder
Oil

Ingredients for 2 servings (395 g) · the original recipe

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Method

1
Soak the dal in water for 1 hour. Drain.
2
Combine the dal, chiles, and ginger in a pot. Do not add salt.
3
Cover the dal with water. Boil in a pressure cooker for at least 3–4 minutes.
Pressure cookerStovetop
4
Transfer the dal to a bowl. Season with salt, coriander, and pepper.
5
Sprinkle with chili powder, and drizzle with some oil.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.