lunchdinner

Beef Tenderloin Steak

Name: Beef Tenderloin Steak
Yield: 5 servings
Ingredients: 2 teaspoons cracked black pepper; ½ teaspoon salt; 2 cloves garlic, minced; 4 beef tenderloin steaks, 1 inch (2.5 cm) thick; Non-stick cooking spray; 1 cup thinly-sliced onion, separated into rings; ⅔ cup dry red wine; 2 tablespoons steak sauce

From Wikibooks CookbookNo reviews yet· 0 commentsMedium0 made it

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Ingredients

Makes

2 teaspoons cracked black pepper
½ teaspoon salt
2 cloves garlic, minced
4 beef tenderloin steaks, 1 inch (2.5 cm) thick
Non-stick cooking spray
1 cup thinly-sliced onion, separated into rings
⅔ cup dry red wine
2 tablespoons steak sauce

Ingredients for 5 servings (1.3 kg) · the original recipe

Method

1
Combine pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.
2
Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
Oven
3
Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
Stovetop
4
Remove onion from skillet; set aside, and keep warm.
Stovetop
5
Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in steak sauce.
Stovetop
6
Spoon wine sauce over steaks, and top with onion. Serve with French fries.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.