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Atkilt Wat (Ethiopian Cabbage and Potato Stew)

Name: Atkilt Wat (Ethiopian Cabbage and Potato Stew)
Yield: 2 servings
Ingredients: 2 carrots, peeled and sliced; 2 tablespoons vegetable oil; 1 onion, finely chopped; 3 cloves of garlic, minced; 1 tablespoon grated ginger; 1 teaspoon turmeric; 1 teaspoon paprika; ½ teaspoon cumin; ½ teaspoon coriander; ¼ teaspoon cayenne pepper, or to taste; 1 medium cabbage, finely shredded; 2 large potatoes, peeled and cubed; Salt, to taste; Fresh cilantro, chopped, for garnish

Atkilt wat is a flavorful and comforting dish that is a staple in Ethiopian cuisine. This hearty stew is made with a combination of cabbage, potatoes, carrots, and aromatic spices, creating a delicious and satisfying meal.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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Ingredients

Makes

2 carrots, peeled and sliced
2 tablespoons vegetable oil
1 onion, finely chopped
3 cloves of garlic, minced
1 tablespoon grated ginger
1 teaspoon turmeric
1 teaspoon paprika
½ teaspoon cumin
½ teaspoon coriander
¼ teaspoon cayenne pepper, or to taste
1 medium cabbage, finely shredded
2 large potatoes, peeled and cubed
Salt, to taste
Fresh cilantro, chopped, for garnish

Ingredients for 2 servings (755 g) · the original recipe

Method

1
In a large pot, heat the vegetable oil over medium heat.
Stovetop
2
Add the chopped onion and sauté until it becomes soft and translucent.
3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add the turmeric, paprika, cumin, coriander, and cayenne pepper to the pot. Mix well to coat the onions and spices.
5
Add the cubed potatoes and sliced carrots to the pot. Stir to coat the vegetables with the spices.
6
Pour in a small amount of water (about ¼ cup) and cover the pot. Cook for about 5 minutes to soften the potatoes and carrots.
7
Add the finely shredded cabbage to the pot. Mix everything together and cover the pot. Cook for another 15–20 minutes, or until the cabbage is tender, stirring occasionally.
8
Taste and season with salt according to your preference.
9
Remove the pot from the heat and let the stew rest for a few minutes. Garnish with freshly chopped cilantro before serving.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.