Macros calculated from the ingredients, not guessed
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British & Irish
1 h 30 minCaramel Squares
795kcal
7gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
1 h 20 minQueen of Puddings
515kcal
16gprotein
1 h 15 minRhubarb Crumble I
356kcal
6gprotein
30 minWelsh Cakes
177kcal
3gprotein
Yeasted Vanilla Sponge Cake
417kcal
10gprotein
Bacon and Egg Pie
552kcal
15gprotein
Banana Caramel Dessert
342kcal
4gprotein
1 hBoxty (Irish Potato Cakes)
372kcal
11gprotein
British Christmas Pudding
388kcal
6gprotein
5 hCaramelized Sweet and Sour Onion Marmalade
39kcal
0gprotein
Champ (Irish Mashed Potato with Scallion)
418kcal
7gprotein
Coddle
880kcal
36gprotein
Colcannon
409kcal
12gprotein
Cornish Fairing
563kcal
6gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Dublin Lamb Stew
303kcal
29gprotein
Flapjacks (Lower-sugar)
318kcal
5gprotein
Flapjacks (Traditional Scottish Recipe)
300kcal
5gprotein
Homemade Corned Beef
378kcal
48gprotein
1 h 5 minIrish Soda Bread
268kcal
8gprotein
3 h 30 minJam Roly-Poly
531kcal
8gprotein
Jam Roly-Poly (Steamed)
452kcal
6gprotein
30 minJambons
322kcal
14gprotein
1 hLady Arundel's Manchet
295kcal
9gprotein
Lentil, Barley, and Tomato Soup
318kcal
18gprotein
Marinated Mackerel
369kcal
49gprotein
30 minMushy Peas
21kcal
0gprotein
Pease Pudding
416kcal
28gprotein
1 h 15 minPotato Pudding
403kcal
7gprotein
Rhubarb Crumble II
330kcal
3gprotein
Rhubarb Crumble III
310kcal
4gprotein
7 h 25 minScottish Porridge
313kcal
10gprotein
Shrewsbury Cakes
565kcal
3gprotein
Stovies
437kcal
7gprotein
1 hWhole Wheat Irish Soda Bread
136kcal
6gprotein
1 h 30 minFriar's Omelette
578kcal
8gprotein
Yorkshire Pudding (Vegan)
514kcal
17gprotein
45 minAcid Drops
237kcal
0gprotein
Mincemeat Tart
323kcal
4gprotein
Irish Pastie
398kcal
27gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.