Ma Kitchen
Soups & curriesdinnerVegetarianPescatarianVeganGluten-freeDairy-freeNo added sugar

Bachelor Fish Stew

Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes).

An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes
2
  • 1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine
  • 1 tin (400 g) tomatoes (chopped or plum)
  • 1 tin (120 g) mackerel fillets in tomato sauce
  • 1 tsp curry powder (or to taste)
  • Salt
  • Pepper
  • Anything else to taste

Ingredients for 2 servings (920 g) · the original recipe

Method

  1. 1

    Open all the tins. Drain the liquid from the beans.

  2. 2

    Add all ingredients into a saucepan.

    Stovetop
  3. 3

    Bring to the boil, then cover and simmer, stirring occasionally, until hot enough to eat (5–10 minutes).

    Stovetop

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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