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Work out my targets Open a free account for cookbooks and a meal planMiddle Eastern
15 minBaba Ganoush
67kcal
1gprotein
Baklava I
245kcal
4gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
10 minSaj Bread I
46kcal
1gprotein
Shakshuka I
346kcal
12gprotein
8 minTaboon Bread
150kcal
5gprotein
30 minTurkish Delight
368kcal
3gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Egyptian Cabbage Rolls (Mahshi Malfoof)
217kcal
13gprotein
5 minAyran (Turkish Yogurt Drink)
199kcal
11gprotein
3 hBaklava II
746kcal
13gprotein
Baklava with Pistachio Nuts
299kcal
4gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
1 h 20 minEgyptian Lentil Stew
347kcal
15gprotein
Egyptian Rice with Vermicelli
356kcal
7gprotein
Egyptian Sweet Rice Pudding (Roz Bil Laban)
263kcal
8gprotein
Egyptian Tomato Salad
143kcal
3gprotein
Ful Medames (Egyptian Fava Beans)
243kcal
7gprotein
Garlic Lemon Chicken
360kcal
23gprotein
Israeli Salad
185kcal
3gprotein
Koshary (Egyptian Pasta Salad with Rice and Lentils)
324kcal
13gprotein
Lahoh (Spongy Flatbread) II
194kcal
6gprotein
Lentils and Rice (Mjeddrah)
320kcal
11gprotein
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
385kcal
17gprotein
1 hMiddle Eastern Meatballs
150kcal
14gprotein
Pita
248kcal
6gprotein
1 hPudding with Pistachios and Rose Water (Muhallebi)
241kcal
8gprotein
Sayadeya (Egyptian Fish with Rice)
445kcal
24gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
30 minSharbat bil Loz
287kcal
6gprotein
Tabbouleh II
242kcal
3gprotein
1 hTahdiq (Crisped Persian Rice)
450kcal
7gprotein
Toum (Lebanese Garlic Sauce)
185kcal
0gprotein
40 minYerushalmi Kugel (Sweet Noodle Casserole)
376kcal
8gprotein
Zereshk Palau (Iranian Rice with Barberries) II
566kcal
14gprotein
Rice in Fish Broth (Sayyadieh)
514kcal
24gprotein
Persian Apple Dessert
138kcal
1gprotein
Ma'amoul (Arabian Filled Pastries)
300kcal
5gprotein
Beef and Vegetable Kabobs
380kcal
25gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.