Macros calculated from the ingredients, not guessed
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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
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45 minPesto I
172kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
45 minBaked Ziti
524kcal
32gprotein
45 minMarinara Sauce
219kcal
4gprotein
Risotto ai Funghi
340kcal
11gprotein
30 minSimple Spaghetti
297kcal
10gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Stracciatella I
198kcal
20gprotein
35 minZuppa Toscana
300kcal
11gprotein
30 minLady Finger Cookies (Savoiardi)
285kcal
4gprotein
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
1 hBaked Penne
549kcal
27gprotein
1 hBasic Polenta
559kcal
7gprotein
Beef Carpaccio I
580kcal
36gprotein
5 hCaramelized Sweet and Sour Onion Marmalade
39kcal
0gprotein
Chicken and Pasta Alfredo
588kcal
28gprotein
Corn Bread (Lombardy)
276kcal
8gprotein
30 minCrushed Tomato Sauce
197kcal
4gprotein
Fall Chanterelle Mushroom Frittata
94kcal
10gprotein
1 h 5 minFresh Egg Pasta (Pasta Fresca All'uovo)
475kcal
17gprotein
Ham Sauce (Modern)
19kcal
1gprotein
Italian Chicken Rolls
389kcal
38gprotein
40 minItalian Meatballs
207kcal
20gprotein
Italian Rice Pilaf
380kcal
7gprotein
1 hItalian Rice with Wild Mushrooms
402kcal
8gprotein
Italian Tomato Sauce
111kcal
6gprotein
1 h 30 minLasagne with Red and White Sauce
666kcal
32gprotein
30 minLinguine Primavera Mediterranean
679kcal
23gprotein
Olive Oil Bread
332kcal
7gprotein
Pancetta Fusilli with Herb Shallot Cream
841kcal
34gprotein
Panna Cotta with Red Fruit Sauce
313kcal
4gprotein
Pasta Marinata
379kcal
10gprotein
2 hPasta and Bean Soup (Pasta e Fagioli)
711kcal
23gprotein
Piadina (Thin Italian Flatbread)
296kcal
7gprotein
Polenta
194kcal
4gprotein
Puttanesca Sauce (Vegan)
33kcal
0gprotein
2 hRicotta Lasagne
563kcal
32gprotein
1 hRisotto II
459kcal
11gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
Spaghetti Sauce
44kcal
2gprotein
1 hTagliatelle Bake
984kcal
47gprotein
1 h 45 minTuscan Bean Soup
498kcal
22gprotein
Tuscan Roast Potatoes
444kcal
3gprotein
1 hTuscan Soup (Meatless)
227kcal
13gprotein
1 hZucchini Pasta Bake
799kcal
34gprotein
1 h 30 minItalian Rice Pudding
292kcal
4gprotein
1 hTuscan Mushroom Risotto
557kcal
18gprotein
Cappelletti Pasta Soup (Cappelletti in Brodo)
372kcal
13gprotein
1 hRisotto alla Milanese
296kcal
6gprotein
Latte di Suocera (Lemon Cream Liqueur)
108kcal
1gprotein
45 minSweet Italian Sausage Skillet
391kcal
24gprotein
Meringata (Cream-filled Meringue Gateaux)
278kcal
4gprotein
Vitello Tonnato (Veal with Tuna Sauce)
721kcal
4gprotein
24 hAmerican Marinara Sauce I
168kcal
6gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.