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Soups & currieslunchdinnerVegetarianPescatarianNo added sugar

Lentil, Barley, and Tomato Soup

Alexandra soup is a puréed vegetable soup, containing lentils, barley, and tomato. It makes for a warming meal.

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Ingredients

Makes
3
  • 1 cup (240 ml) lentils
  • 2 heaped tablespoons (30 ml) barley
  • 1 tablespoon (15 ml) butter
  • 1 onion, diced
  • 3 cups (720 ml) water
  • 2 tomatoes, peeled, seeded, and diced
  • Salt to taste
  • Pepper, to taste

Ingredients for 3 servings (1.3 kg) · the original recipe

Method

  1. 1

    Soak the lentils and barley together overnight, then drain. This step is optional.

  2. 2

    Fry the onion in the butter until soft.

    Stovetop
  3. 3

    Add the lentils, barley, and water.

  4. 4

    Cook until the lentils are tender—this will take longer if grains are not soaked.

  5. 5

    Add the tomatoes when the soup is almost ready.

  6. 6

    Purée with a food mill, blender, or food processor.

    BlenderFood processor
  7. 7

    Reheat and adjust the seasoning.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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