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Soups & curries

Beef Stew I

Beef Stew I

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Stovetop

266kcal

19gprotein

28gcarbs10gfat6gfiber
Butternut Squash Soup

Butternut Squash Soup

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Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber
Chakalaka (South African Vegetable Stew)30 min

Chakalaka (South African Vegetable Stew)

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Stovetop + Oven

91kcal

2gprotein

15gcarbs3gfat4gfiber
Chicken Curry1 h 30 min

Chicken Curry

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Stovetop

358kcal

54gprotein

12gcarbs9gfat3gfiber
Egyptian Lentil Soup

Egyptian Lentil Soup

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Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber
Gambian Caldo (Seafood soup)

Gambian Caldo (Seafood soup)

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Stovetop

294kcal

24gprotein

22gcarbs13gfat4gfiber
Maffé (West African Peanut Stew) III55 min

Maffé (West African Peanut Stew) III

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Stovetop

490kcal

59gprotein

11gcarbs25gfat3gfiber
Miso Soup

Miso Soup

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Stovetop

226kcal

27gprotein

9gcarbs11gfat4gfiber
Molokhia (Egyptian Jute Mallow Soup)1 h

Molokhia (Egyptian Jute Mallow Soup)

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Stovetop

193kcal

3gprotein

16gcarbs14gfat2gfiber
Nigerian Egg Stew7 min

Nigerian Egg Stew

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Stovetop

420kcal

14gprotein

8gcarbs37gfat2gfiber
Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

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Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber
Red Lentil Soup

Red Lentil Soup

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Stovetop

270kcal

15gprotein

42gcarbs6gfat7gfiber
Stracciatella I

Stracciatella I

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Stovetop

198kcal

20gprotein

3gcarbs12gfat0gfiber
Waterzooi30 min

Waterzooi

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Stovetop

424kcal

8gprotein

9gcarbs41gfat1gfiber
Yogurt Curry Soup (Kadhi)15 min

Yogurt Curry Soup (Kadhi)

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Stovetop

228kcal

11gprotein

31gcarbs7gfat4gfiber
Zuppa Toscana35 min

Zuppa Toscana

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Stovetop

300kcal

11gprotein

10gcarbs24gfat0gfiber
Frijoles Antioqueños (Colombian Bean Stew)1 h

Frijoles Antioqueños (Colombian Bean Stew)

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Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber
Borscht1 h 15 min

Borscht

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Stovetop + Oven

151kcal

4gprotein

28gcarbs4gfat6gfiber
Thai Green Curry with Chicken

Thai Green Curry with Chicken

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Stovetop

398kcal

37gprotein

8gcarbs25gfat1gfiber
Pea Soup (Québécois Style)4 h 10 min

Pea Soup (Québécois Style)

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Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber
Chicken Sopas

Chicken Sopas

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Stovetop

314kcal

21gprotein

32gcarbs11gfat3gfiber
Zupa Ogórkowa (Polish Cucumber Soup)1 h

Zupa Ogórkowa (Polish Cucumber Soup)

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Stovetop

494kcal

35gprotein

35gcarbs24gfat5gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

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Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
French Onion Soup45 min

French Onion Soup

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Stovetop + Oven

272kcal

16gprotein

20gcarbs14gfat2gfiber
Maffé (West African Peanut Stew) II

Maffé (West African Peanut Stew) II

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Stovetop

322kcal

21gprotein

32gcarbs15gfat11gfiber
1 h

Corn Chowder I

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Stovetop

193kcal

6gprotein

23gcarbs10gfat2gfiber

African Cabbage Stew

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Stovetop

275kcal

7gprotein

41gcarbs10gfat7gfiber

Apple Parsnip Soup

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Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber
1 h

Asparagus Soup

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Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber
20 min

Bachelor Fish Stew

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Stovetop

304kcal

16gprotein

46gcarbs9gfat12gfiber

Banana Curry

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Stovetop

274kcal

3gprotein

44gcarbs12gfat5gfiber
3 h 30 min

Bean Jahni Soup

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Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber
1 h

Bean Soup (Vegetarian)

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Oven + Stovetop

165kcal

9gprotein

29gcarbs2gfat9gfiber

Beef Curry

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Stovetop

402kcal

23gprotein

53gcarbs10gfat2gfiber
35 min

Beef Gravy Soup

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Stovetop

127kcal

15gprotein

6gcarbs5gfat2gfiber
1 h 30 min

Beef Stew II

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Stovetop

469kcal

35gprotein

36gcarbs22gfat5gfiber
4 h

Black Bean Chili

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Stovetop

259kcal

15gprotein

46gcarbs4gfat11gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber
30 min

Black Bean Soup and Salsa Verde

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Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber
2 h

Black Bean Soup with Tomato-Tomatillo Salsa

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Stovetop

356kcal

19gprotein

60gcarbs6gfat15gfiber
3 h

Booyah (Chicken Vegetable Stew)

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Stovetop

242kcal

18gprotein

14gcarbs13gfat3gfiber

Brazilian Black Bean Soup

No reviews yet· 0 comments
Stovetop

277kcal

17gprotein

51gcarbs1gfat13gfiber

Carrot and Coriander Soup

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Stovetop

228kcal

5gprotein

38gcarbs8gfat9gfiber
25 min

Chanterelle Goulash

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Stovetop

264kcal

5gprotein

20gcarbs20gfat9gfiber

Chereh Tamba (Gambian Groundnut Stew)

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Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chicken Soup with Cream and Lemon

No reviews yet· 0 comments
Stovetop

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

No reviews yet· 0 comments
Stovetop

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

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Stovetop

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken and Black-eyed Pea Stew

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Stovetop

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chikwanda (Zambian Sweet Potato Stew)

No reviews yet· 0 comments
Stovetop

343kcal

6gprotein

51gcarbs15gfat9gfiber
3 h 30 min

Chili Colorado

No reviews yet· 0 comments
Stovetop + Blender

507kcal

36gprotein

6gcarbs37gfat1gfiber

Cincinnati-Style Chili

No reviews yet· 0 comments
Stovetop

320kcal

32gprotein

12gcarbs16gfat3gfiber

Coddle

No reviews yet· 0 comments
Stovetop

880kcal

36gprotein

52gcarbs59gfat6gfiber

Cognac Beef Stew

No reviews yet· 0 comments
Oven + Stovetop

405kcal

30gprotein

18gcarbs17gfat3gfiber

Corn Chowder II

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Stovetop + Blender

284kcal

19gprotein

49gcarbs4gfat6gfiber
1 h

Corn and Shrimp Chowder

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Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cream of Duck and Mushroom Soup

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Stovetop

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

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Stovetop + Blender

289kcal

10gprotein

21gcarbs19gfat1gfiber
45 min

Creamy Tomato and Bean Soup

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Stovetop + Blender

271kcal

10gprotein

35gcarbs12gfat8gfiber

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