High-Protein Pancakes

• ½ cup (50 g) rolled oats
• ¼ cup (30 g) vanilla-flavored protein powder
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ⅛ teaspoon salt
• ½ ea. (50 g) peeled small-to-medium-size ripe banana
• 1 egg
• ¼ cup (60 ml) milk
• Oil or butter for cooking

Ingredients for 1 serving (255 g) · the original recipeShow how each ingredient was counted

Method

1. 1

   Grind the oats for 10–15 seconds in the food processor to make a powder.

   Food processor
2. 2

   Combine the ground oats in a mixing bowl with the protein powder, coconut flour, baking powder, cinnamon, and salt.

3. 3

   Mash the banana in another mixing bowl, then whisk in the egg and milk until well-combined.

4. 4

   Fold in the dry mixture to form a thick batter.

5. 5

   Heat a thin layer butter or oil in a frying pan over low to medium heat.

   Stovetop
6. 6

   Scoop ladlefuls of batter onto the pan, working in batches as needed.

7. 7

   Cook the pancakes for 3–4 minutes until small bubbles appear on top.

8. 8

   Flip the pancakes, then cook for another 1–2 minutes.

9. 9

   Transfer the pancakes to plates, and repeat the cooking process with any remaining batter.

10. 10

    Serve with toppings.