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Pinto Beans

A heart-healthy take on a staple dish.

An illustration of the kind of dish. There is no photo of this recipe yet.

Ingredients

Makes
16
  • 3 C dried pinto beans, cooked
  • Nonstick cooking spray
  • ½ C chopped celery
  • ½ C chopped onion
  • 1 large green bell pepper, chopped
  • 2 medium tomatoes, chopped
  • 1 C water
  • 2 garlic cloves, chopped
  • ⅛ tsp ground black pepper

Ingredients for 16 servings (1.4 kg) · the original recipe

Method

  1. 1

    Cook the dried beans as directed on the package, until they are soft. Set aside.

  2. 2

    Spray a large saucepan with nonstick cooking spray, and preheat over medium heat. Cook celery, onion, and green pepper until soft, about 5 minutes.

    Stovetop
  3. 3

    Add tomatoes, water, and seasonings to vegetable mixture. Bring to a boil. Add beans, and return to a boil.

    Stovetop
  4. 4

    Cover and cook over low heat until flavors are blended and liquid is absorbed away, about 15 minutes. Stir once in a while to prevent from sticking.

    Stovetop
  5. 5

    Serve with rice that is cooked without salt.

Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.

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