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Breakfast & brunch
1 hHummus (Greek)
30kcal
1gprotein
15 minCheese Egg Toast
155kcal
10gprotein
5 minChickpea Omelette
527kcal
22gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
Henry Thiele's Pancake
466kcal
14gprotein
Huevos Rancheros
633kcal
22gprotein
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
483kcal
14gprotein
1 hKuku Sabzi with Potato Slices
379kcal
17gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
10 minLatino Scramble
257kcal
19gprotein
2 hLefse (Norwegian Potato Flatbread)
254kcal
5gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
15 minOat Porridge
262kcal
12gprotein
15 minPancakes (North American)
230kcal
9gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
Shakshuka I
346kcal
12gprotein
40 minSinasir (Nigerian Rice Pancake)
774kcal
12gprotein
Soft Boiled Eggs
179kcal
16gprotein
15 minTortilla Canaria
396kcal
21gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
Æbleskiver (Danish Spherical Pancakes)
585kcal
8gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
25 minBanana Chip Muffins
195kcal
3gprotein
Spanish Omelet
742kcal
4gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
30 minAlgerian Baghrir
382kcal
14gprotein
15 minAlmond Pancakes
486kcal
15gprotein
2 hApple Bundt Cake
390kcal
4gprotein
Baked Brunch Omelet
551kcal
33gprotein
Baked Oatmeal
597kcal
15gprotein
15 minBanana Nutmeg Pancakes
521kcal
15gprotein
Banana Pancakes
463kcal
13gprotein
Basic Scrambled Eggs
438kcal
21gprotein
Basted Egg
72kcal
6gprotein
30 minBiscuits and Gravy
537kcal
25gprotein
Bliny
452kcal
16gprotein
Blueberry Pancakes
477kcal
17gprotein
20 minBran Muffins
113kcal
3gprotein
Breakfast Waffles
438kcal
14gprotein
Canjeero (Somali Pancake)
357kcal
10gprotein
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
436kcal
5gprotein
15 minChocolate Chip Pancakes II
448kcal
11gprotein
15 minCorn Pancakes
392kcal
11gprotein
Cornmeal Pancakes (Arepa)
468kcal
6gprotein
Cottage Cheese Eggs
173kcal
16gprotein
Cottage Cheese Pancakes
526kcal
26gprotein
Creamy Cornstarch Scrambled Eggs
587kcal
20gprotein
Denver Omelet
467kcal
31gprotein
Dosa I
692kcal
21gprotein
1 hEgg Pie
164kcal
9gprotein
Egg Wash
55kcal
3gprotein
Fall Chanterelle Mushroom Frittata
94kcal
10gprotein
5 minFried Eggs
247kcal
16gprotein
Fried Eggs (Olive Oil-basted)
549kcal
6gprotein
Funje (Cassava Flour Pudding)
224kcal
1gprotein
Genfo (Ethiopian Porridge)
343kcal
7gprotein
Showing 60 of 124
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All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.