Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planCrème Anglaise
71kcal
2gprotein
Guacamole I
48kcal
1gprotein
Pattaya Fried Rice
560kcal
40gprotein
S'mores
124kcal
2gprotein
Spaghetti alla Puttanesca
499kcal
18gprotein
Baba Ganoush
67kcal
1gprotein
Basic Indian Tomato Gravy
77kcal
2gprotein
Beurre Manié
539kcal
4gprotein
Brandy Butter
112kcal
0gprotein
Butter Tea
330kcal
12gprotein
Cheese Egg Toast
155kcal
10gprotein
Chickpea Omelette
527kcal
22gprotein
Chocolate Sour-Cream Icing
131kcal
1gprotein
Ciabatta
406kcal
9gprotein
Coconut Pyramids
170kcal
2gprotein
Dal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dalgona Coffee
118kcal
1gprotein
Ensalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Eärgon Salsa
90kcal
4gprotein
Fried Bananas
184kcal
2gprotein
Fried Pickle
238kcal
8gprotein
Gambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Indian Hard Tack (Baati)
413kcal
9gprotein
Jersey Breakfast Dog
690kcal
62gprotein
Khaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Khubz Muluwah (Yemenite Layered Flatbread)
613kcal
9gprotein
Lahoh (Spongy Flatbread) I
167kcal
5gprotein
Latino Scramble
257kcal
19gprotein
Leben (Middle Eastern Sour Milk)
191kcal
6gprotein
Lemon Mille-feuille
304kcal
6gprotein
Lemon Pickle I
18kcal
0gprotein
Mozzarella Sticks
320kcal
20gprotein
Nigerian Egg Stew
420kcal
14gprotein
Oat Porridge
262kcal
12gprotein
Oatmeal Cookies I
351kcal
6gprotein
Pancakes (North American)
230kcal
9gprotein
Percolator Punch
297kcal
2gprotein
Potato Curry (Aloo Masala)
177kcal
4gprotein
Potato Stew
428kcal
13gprotein
Rhubarb Fool
131kcal
1gprotein
Romanian Roasted Eggplant Spread II
43kcal
0gprotein
Saj Bread I
46kcal
1gprotein
Seafood Cocktail Sauce
27kcal
0gprotein
Socca (Italian Chickpea Flatbread)
87kcal
4gprotein
Soft Sugar Cookies
347kcal
4gprotein
Sweet Potatoes Sautéed with Honey
254kcal
2gprotein
Taboon Bread
150kcal
5gprotein
Tomato Juice
82kcal
4gprotein
Tortilla Canaria
396kcal
21gprotein
Yogurt Curry Soup (Kadhi)
228kcal
11gprotein
Asian-Inspired Chicken Salad
389kcal
18gprotein
Couscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
Garden Potato Salad
138kcal
6gprotein
Pita Pizzas
262kcal
17gprotein
Rainbow Fruit Salad
102kcal
1gprotein
Strawberry Banana Yogurt Parfait
218kcal
7gprotein
Summer Breeze Smoothie
114kcal
4gprotein
Tuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Vietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
Pumpkin Roll
349kcal
6gprotein
Showing 60 of 227
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.