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Crème Anglaise10 min

Crème Anglaise

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Stovetop

71kcal

2gprotein

10gcarbs3gfat0gfiber
Guacamole I10 min

Guacamole I

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No special equipment

48kcal

1gprotein

3gcarbs4gfat2gfiber
Pattaya Fried Rice20 min

Pattaya Fried Rice

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Stovetop

560kcal

40gprotein

53gcarbs21gfat8gfiber
S'mores5 min

S'mores

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Microwave

124kcal

2gprotein

18gcarbs5gfat1gfiber
Spaghetti alla Puttanesca20 min

Spaghetti alla Puttanesca

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Stovetop

499kcal

18gprotein

76gcarbs14gfat6gfiber
Baba Ganoush15 min

Baba Ganoush

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Oven

67kcal

1gprotein

4gcarbs6gfat2gfiber
Basic Indian Tomato Gravy20 min

Basic Indian Tomato Gravy

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Stovetop

77kcal

2gprotein

11gcarbs4gfat3gfiber
Beurre Manié5 min

Beurre Manié

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No special equipment

539kcal

4gprotein

23gcarbs49gfat1gfiber
Brandy Butter10 min

Brandy Butter

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No special equipment

112kcal

0gprotein

9gcarbs8gfat0gfiber
Butter Tea20 min

Butter Tea

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Blender

330kcal

12gprotein

18gcarbs24gfat0gfiber
Cheese Egg Toast15 min

Cheese Egg Toast

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Stovetop

155kcal

10gprotein

14gcarbs7gfat2gfiber
Chickpea Omelette5 min

Chickpea Omelette

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Stovetop

527kcal

22gprotein

58gcarbs23gfat12gfiber
Chocolate Sour-Cream Icing10 min

Chocolate Sour-Cream Icing

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Stovetop

131kcal

1gprotein

22gcarbs5gfat1gfiber
Ciabatta18 min

Ciabatta

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Oven

406kcal

9gprotein

67gcarbs11gfat3gfiber
Coconut Pyramids20 min

Coconut Pyramids

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Oven

170kcal

2gprotein

17gcarbs12gfat3gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Dalgona Coffee10 min

Dalgona Coffee

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Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber
Ensalada Rusa (Uruguayan Potato Salad)15 min

Ensalada Rusa (Uruguayan Potato Salad)

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Stovetop

361kcal

5gprotein

28gcarbs26gfat5gfiber
Eärgon Salsa5 min

Eärgon Salsa

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No special equipment

90kcal

4gprotein

20gcarbs1gfat4gfiber
Fried Bananas20 min

Fried Bananas

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Stovetop

184kcal

2gprotein

34gcarbs6gfat3gfiber
Fried Pickle20 min

Fried Pickle

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Stovetop

238kcal

8gprotein

46gcarbs2gfat2gfiber
Gambas al Ajillo (Garlic Shrimp)20 min

Gambas al Ajillo (Garlic Shrimp)

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Stovetop

250kcal

23gprotein

4gcarbs14gfat0gfiber
Indian Hard Tack (Baati)20 min

Indian Hard Tack (Baati)

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Stovetop

413kcal

9gprotein

69gcarbs10gfat2gfiber
Jersey Breakfast Dog10 min

Jersey Breakfast Dog

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Stovetop + Oven + Microwave

690kcal

62gprotein

29gcarbs35gfat2gfiber
Khaman Dhokla (Steamed Gram Bread)15 min

Khaman Dhokla (Steamed Gram Bread)

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Stovetop

335kcal

9gprotein

65gcarbs5gfat3gfiber
Khubz Muluwah (Yemenite Layered Flatbread)4 min

Khubz Muluwah (Yemenite Layered Flatbread)

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Stovetop

613kcal

9gprotein

65gcarbs34gfat3gfiber
Lahoh (Spongy Flatbread) I15 min

Lahoh (Spongy Flatbread) I

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Stovetop

167kcal

5gprotein

35gcarbs1gfat2gfiber
Latino Scramble10 min

Latino Scramble

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Stovetop

257kcal

19gprotein

19gcarbs13gfat3gfiber
Leben (Middle Eastern Sour Milk)20 min

Leben (Middle Eastern Sour Milk)

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Stovetop

191kcal

6gprotein

8gcarbs15gfat0gfiber
Lemon Mille-feuille10 min

Lemon Mille-feuille

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Oven + Grill or barbecue + Mixer

304kcal

6gprotein

32gcarbs17gfat1gfiber
Lemon Pickle I20 min

Lemon Pickle I

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Stovetop

18kcal

0gprotein

5gcarbs0gfat0gfiber
Mozzarella Sticks20 min

Mozzarella Sticks

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Stovetop

320kcal

20gprotein

22gcarbs17gfat2gfiber
Nigerian Egg Stew7 min

Nigerian Egg Stew

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Stovetop

420kcal

14gprotein

8gcarbs37gfat2gfiber
Oat Porridge15 min

Oat Porridge

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Stovetop

262kcal

12gprotein

40gcarbs7gfat5gfiber
Oatmeal Cookies I20 min

Oatmeal Cookies I

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Oven

351kcal

6gprotein

56gcarbs12gfat4gfiber
Pancakes (North American)15 min

Pancakes (North American)

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Stovetop

230kcal

9gprotein

40gcarbs4gfat1gfiber
Percolator Punch15 min

Percolator Punch

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Stovetop

297kcal

2gprotein

72gcarbs1gfat2gfiber
Potato Curry (Aloo Masala)20 min

Potato Curry (Aloo Masala)

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Stovetop

177kcal

4gprotein

34gcarbs3gfat5gfiber
Potato Stew10 min

Potato Stew

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Stovetop

428kcal

13gprotein

83gcarbs7gfat9gfiber
Rhubarb Fool10 min

Rhubarb Fool

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Stovetop

131kcal

1gprotein

32gcarbs0gfat2gfiber
Romanian Roasted Eggplant Spread II15 min

Romanian Roasted Eggplant Spread II

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Oven

43kcal

0gprotein

3gcarbs4gfat1gfiber
Saj Bread I10 min

Saj Bread I

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Oven + Stovetop

46kcal

1gprotein

10gcarbs0gfat0gfiber
Seafood Cocktail Sauce10 min

Seafood Cocktail Sauce

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No special equipment

27kcal

0gprotein

7gcarbs0gfat1gfiber
Socca (Italian Chickpea Flatbread)15 min

Socca (Italian Chickpea Flatbread)

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Oven

87kcal

4gprotein

11gcarbs3gfat2gfiber
Soft Sugar Cookies20 min

Soft Sugar Cookies

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Oven

347kcal

4gprotein

37gcarbs21gfat1gfiber
Sweet Potatoes Sautéed with Honey15 min

Sweet Potatoes Sautéed with Honey

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Stovetop

254kcal

2gprotein

39gcarbs11gfat4gfiber
Taboon Bread8 min

Taboon Bread

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Oven

150kcal

5gprotein

28gcarbs2gfat2gfiber
Tomato Juice5 min

Tomato Juice

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No special equipment

82kcal

4gprotein

18gcarbs1gfat4gfiber
Tortilla Canaria15 min

Tortilla Canaria

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Stovetop

396kcal

21gprotein

15gcarbs28gfat3gfiber
Yogurt Curry Soup (Kadhi)15 min

Yogurt Curry Soup (Kadhi)

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Stovetop

228kcal

11gprotein

31gcarbs7gfat4gfiber
Asian-Inspired Chicken Salad15 min

Asian-Inspired Chicken Salad

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Stovetop

389kcal

18gprotein

36gcarbs21gfat6gfiber
17 min

Couscous With Carrots, Walnuts, and Raisins

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Stovetop

218kcal

6gprotein

39gcarbs4gfat3gfiber
15 min

Garden Potato Salad

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Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber
18 min

Pita Pizzas

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Oven

262kcal

17gprotein

43gcarbs4gfat6gfiber
20 min

Rainbow Fruit Salad

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No special equipment

102kcal

1gprotein

26gcarbs1gfat3gfiber
10 min

Strawberry Banana Yogurt Parfait

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No special equipment

218kcal

7gprotein

35gcarbs7gfat3gfiber
5 min

Summer Breeze Smoothie

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Blender

114kcal

4gprotein

24gcarbs0gfat2gfiber
15 min

Tuscan Beans With Tomatoes and Oregano

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No special equipment

208kcal

9gprotein

30gcarbs7gfat9gfiber
15 min

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

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No special equipment

57kcal

2gprotein

13gcarbs0gfat2gfiber
15 min

Pumpkin Roll

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Oven

349kcal

6gprotein

46gcarbs17gfat1gfiber

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