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Zambian Tomato and Onion Salad

Zambian tomato and onion Salad is a refreshing and simple salad that showcases the vibrant flavors of fresh tomatoes and onions. This salad is a popular side dish in Zambia and complements a variety of main courses, making it a delightful addition to any meal.

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Ingredients

Makes
3
  • 4 ripe tomatoes, diced
  • 1 onion, thinly sliced
  • 1 green chile (optional, for heat), finely chopped
  • 2 tablespoons vegetable oil
  • Juice of 1 lemon
  • Salt, to taste
  • Fresh cilantro leaves, for garnish (optional)

Ingredients for 3 servings (720 g) · the original recipe

Method

  1. 1

    In a mixing bowl, combine the diced tomatoes, thinly sliced onions, and finely chopped green chili (if using).

  2. 2

    Drizzle the vegetable oil and lemon juice over the vegetables.

  3. 3

    Gently toss the ingredients until the vegetables are coated with the oil and lemon juice.

  4. 4

    Season the salad with salt to taste. Adjust the seasoning according to your preference.

  5. 5

    Let the salad sit for a few minutes to allow the flavors to meld together.

  6. 6

    Garnish the salad with fresh cilantro leaves, if desired, before serving.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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