High-protein, low-calorie meals

171kcal

31gprotein

2gcarbs4gfat1gfiber

Thai Grilled Chicken I

Blender + Grill or barbecue + Stovetop

225kcal

40gprotein

3gcarbs5gfat0gfiber

Grilled Steak

330kcal

50gprotein

1gcarbs13gfat0gfiber

Nyama Choma (Tanzanian Barbecue)

366kcal

47gprotein

6gcarbs16gfat1gfiber

51 min

Meatballs (Vegetarian)

321kcal

32gprotein

37gcarbs8gfat15gfiber

Tagine

342kcal

32gprotein

27gcarbs12gfat5gfiber

Thai Grilled Chicken II

214kcal

33gprotein

10gcarbs4gfat0gfiber

Cullen Skink (Haddock and Potato Soup)

368kcal

52gprotein

17gcarbs9gfat1gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

Shashlik (Russian Skewered Meat)

367kcal

40gprotein

6gcarbs14gfat1gfiber

Yellow Split Pea Soup

345kcal

32gprotein

50gcarbs2gfat9gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Shrimp Curry

350kcal

47gprotein

7gcarbs15gfat2gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Bison à la Grecque

309kcal

34gprotein

11gcarbs14gfat2gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Drunken Shrimp

326kcal

44gprotein

4gcarbs13gfat0gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

1 h 45 min

Bolognese Sauce

447kcal

39gprotein

17gcarbs25gfat4gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

15 min

Mediterranean Grilled Tuna

292kcal

37gprotein

2gcarbs14gfat0gfiber

Chicken Vindaloo

Stovetop + Blender + Food processor

212kcal

31gprotein

13gcarbs4gfat3gfiber

Liver Kebabs

411kcal

52gprotein

13gcarbs16gfat1gfiber

Stir-Fried Shrimp with Broccoli

413kcal

49gprotein

25gcarbs16gfat8gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Vorschmack (Finnish Ground Meat)

362kcal

45gprotein

4gcarbs18gfat1gfiber

Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)

433kcal

45gprotein

16gcarbs20gfat2gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

329kcal

44gprotein

16gcarbs10gfat2gfiber

Beef Tenderloin Steak

398kcal

48gprotein

8gcarbs15gfat1gfiber

Mussels in Onion and Butter Sauce (Moules Mariniere)

311kcal

31gprotein

15gcarbs12gfat1gfiber

Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)

310kcal

40gprotein

11gcarbs12gfat2gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

24 h

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Chicken and Dumplings

349kcal

42gprotein

19gcarbs11gfat1gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Roasted Spiced Chicken Drumsticks

329kcal

36gprotein

1gcarbs19gfat1gfiber

Bafa (Cape Verdean Seafood Stew)

301kcal

34gprotein

14gcarbs8gfat2gfiber

Liberian Chicken Gravy

Stovetop + Blender

432kcal

43gprotein

9gcarbs25gfat2gfiber

Pulled Pork Sandwiches

330kcal

38gprotein

17gcarbs12gfat1gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

Texas Brisket Sandwiches

366kcal

40gprotein

16gcarbs15gfat1gfiber

Barbecue Wings

469kcal

38gprotein

14gcarbs28gfat1gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

4 h

Döner Kebab

389kcal

42gprotein

5gcarbs21gfat2gfiber

Peanut Chicken Stir-Fry

423kcal

33gprotein

16gcarbs27gfat4gfiber

40 min

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

50 min

Kung Pao Chicken

471kcal

31gprotein

18gcarbs30gfat4gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

348kcal

35gprotein

12gcarbs17gfat2gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Ropa Vieja (Caribbean Shredded Beef)

Pressure cooker + Stovetop

397kcal

39gprotein

8gcarbs20gfat2gfiber

Samp and Beans

408kcal

39gprotein

3gcarbs26gfat1gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Pan-Seared Pork Chops

421kcal

38gprotein

9gcarbs26gfat5gfiber

1 h 30 min

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

45 min

Lamb Kofta

462kcal

33gprotein

5gcarbs34gfat2gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Pudina Hilsa (Bengali Fish with Mint)

301kcal

45gprotein

1gcarbs12gfat1gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Honey Apple Glazed Pork

486kcal

46gprotein

22gcarbs23gfat0gfiber

50 min

Matzah Lasagne

474kcal

30gprotein

49gcarbs17gfat5gfiber

Simple Chicken Salad

233kcal

35gprotein

1gcarbs9gfat0gfiber

Sweet and Sour Grilled Tuna

382kcal

56gprotein

18gcarbs8gfat0gfiber

Carpetbag Steak

378kcal

50gprotein

3gcarbs18gfat0gfiber

Kanda (Peanut Stew)

Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Ikokore

433kcal

36gprotein

5gcarbs29gfat2gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Tajine bil Samak (Libyan Fish Tajine)

247kcal

35gprotein

7gcarbs9gfat2gfiber

Grilled Pork Tenderloin

343kcal

43gprotein

20gcarbs10gfat2gfiber

5 h

Tofu Tamale Pie

495kcal

33gprotein

50gcarbs22gfat9gfiber

Marinated Mackerel

369kcal

49gprotein

5gcarbs16gfat1gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Thai Shrimp

378kcal

48gprotein

15gcarbs15gfat2gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Crunchy Baked Chicken

480kcal

56gprotein

8gcarbs24gfat0gfiber

Gambian Mbamba Soup

374kcal

46gprotein

23gcarbs11gfat7gfiber

Roasted Pork Shoulder (Pernil Asado)

422kcal

51gprotein

3gcarbs22gfat1gfiber

Cola BBQ Chicken

343kcal

40gprotein

32gcarbs5gfat2gfiber

Egyptian Fish Tagine (Samak Tajine)

327kcal

39gprotein

19gcarbs11gfat4gfiber

Holiday Pork Loin

353kcal

41gprotein

23gcarbs8gfat1gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

Jalapeno Glazed Seared Salmon

Food processor + Stovetop

314kcal

37gprotein

0gcarbs18gfat0gfiber

Backyard BBQ Chicken

328kcal

35gprotein

39gcarbs5gfat6gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Brown Rice with Ground Turkey

343kcal

37gprotein

26gcarbs10gfat1gfiber

Tuna Fish Cakes

350kcal

35gprotein

45gcarbs3gfat5gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)

307kcal

31gprotein

23gcarbs11gfat4gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

North Carolina Style BBQ Chicken

363kcal

34gprotein

39gcarbs7gfat0gfiber

Pan-Seared Scallops with Cayenne Chocolate Sauce

345kcal

32gprotein

24gcarbs16gfat2gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Florida Style Crab Cakes

388kcal

35gprotein

6gcarbs24gfat1gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Jailhouse Chili

491kcal

53gprotein

7gcarbs27gfat3gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

385kcal

33gprotein

14gcarbs24gfat4gfiber

Chicken Wings Asian Style

411kcal

35gprotein

8gcarbs26gfat1gfiber

3 h

Wiejska (Polish Pork and Veal Sausage)

422kcal

45gprotein

2gcarbs25gfat1gfiber

7 h

Turkey and Lima Beans

Pressure cooker + Stovetop

445kcal

38gprotein

19gcarbs25gfat5gfiber

6 h 45 min

Maple Syrup Planked Salmon

436kcal

35gprotein

5gcarbs30gfat1gfiber

Spicy Roast Brisket

414kcal

44gprotein

17gcarbs18gfat3gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Seafood Kebabs with Zhoug Sauce

Stovetop + Blender + Food processor + Grill or barbecue

464kcal

36gprotein

12gcarbs29gfat3gfiber

Original Texas-Style Chili

389kcal

42gprotein

4gcarbs23gfat1gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

429kcal

34gprotein

17gcarbs24gfat2gfiber

Baked Lemon Thyme Halibut

498kcal

34gprotein

3gcarbs38gfat1gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

399kcal

32gprotein

19gcarbs22gfat5gfiber

18 min

Shrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts

463kcal

30gprotein

66gcarbs9gfat4gfiber

Char Sui (Asian Barbecued Pork)

466kcal

50gprotein

8gcarbs25gfat0gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Country Roast Chicken

418kcal

32gprotein

4gcarbs30gfat2gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Smoked Garlic Chicken

455kcal

34gprotein

7gcarbs32gfat3gfiber

Baked Pork Chops

352kcal

37gprotein

14gcarbs16gfat2gfiber

1 h 30 min

Chicken Tetrazzini

481kcal

34gprotein

47gcarbs18gfat4gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

3 h

Midwestern Chicken Wings

495kcal

34gprotein

36gcarbs23gfat1gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

15 min

Jamaican Chicken Fingers with Honey-Mustard Sauce

480kcal

30gprotein

54gcarbs16gfat4gfiber

Apple Glazed Pork Chops

355kcal

36gprotein

6gcarbs20gfat0gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Gored Gored (Ethiopian Raw Beef)

482kcal

48gprotein

3gcarbs30gfat1gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Burmese Pork Curry

402kcal

38gprotein

23gcarbs18gfat3gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

45 min

Garlic Pork Chops with Black Mushrooms

412kcal

38gprotein

11gcarbs25gfat0gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Sweet and Sour Pork Loin

339kcal

30gprotein

25gcarbs14gfat0gfiber

Century Egg with Ham and Ginger

487kcal

43gprotein

18gcarbs24gfat2gfiber

Sauce Gombo (Okra Stew)

352kcal

31gprotein

22gcarbs17gfat7gfiber

Chipotle Maple Glazed Pork Tenderloin

403kcal

35gprotein

52gcarbs6gfat1gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Classic Pot Roast

437kcal

35gprotein

28gcarbs19gfat3gfiber

Zilzil Tibs (Spicy Ethiopian Beef Strips)

462kcal

37gprotein

10gcarbs31gfat3gfiber

Barbecue Meatloaf

Oven + Food processor

430kcal

34gprotein

33gcarbs17gfat2gfiber

5 min

Bulk Sausage

478kcal

36gprotein

3gcarbs35gfat1gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Meatballs with Honey Lime Sauce

498kcal

36gprotein

29gcarbs27gfat2gfiber

20 min

Deluxe Burgers

496kcal

34gprotein

24gcarbs28gfat1gfiber

Beef Skewers with Baguette Slices

454kcal

31gprotein

40gcarbs19gfat3gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

Tirana Fërgesë with Veal

480kcal

32gprotein

7gcarbs37gfat1gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

General Tso's Chicken

378kcal

40gprotein

14gcarbs17gfat1gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

493kcal

53gprotein

34gcarbs15gfat5gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Buffalo Wings

425kcal

33gprotein

3gcarbs30gfat0gfiber

Cantonese Crispy Fried Chicken

423kcal

32gprotein

14gcarbs26gfat2gfiber

2 h 15 min

Frittaten Soup

438kcal

33gprotein

47gcarbs13gfat3gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Hot Wings

457kcal

33gprotein

4gcarbs34gfat1gfiber

Dumboy and Pepper Soup

344kcal

70gprotein

3gcarbs5gfat1gfiber

Beer Marinated Shrimp

244kcal

46gprotein

6gcarbs1gfat1gfiber

Baked Chicken Breasts

409kcal

77gprotein

1gcarbs9gfat0gfiber

5 h

Black Bean Stir-Fry

318kcal

49gprotein

15gcarbs7gfat4gfiber

Rice and Turnip Minestrone

375kcal

46gprotein

32gcarbs6gfat4gfiber

20 min

High-Protein Pancakes

Food processor + Stovetop

491kcal

41gprotein

58gcarbs12gfat10gfiber

Phulourie (Split Pea Fritters)

Food processor + Stovetop

497kcal

30gprotein

87gcarbs4gfat11gfiber

25 min

Chicken Gyros

356kcal

66gprotein

1gcarbs8gfat0gfiber

Fish Sticks

450kcal

84gprotein

14gcarbs6gfat7gfiber

Beef Muchomo (Ugandan Beef Skewers)

300kcal

50gprotein

5gcarbs9gfat1gfiber

Maple Planked Chicken Breasts

483kcal

90gprotein

1gcarbs11gfat1gfiber

Parmesan Encrusted Tilapia

258kcal

44gprotein

10gcarbs4gfat2gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Broiled Sirloin Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Liberian Fried Fish

316kcal

45gprotein

26gcarbs2gfat1gfiber

Pepper-Crusted Chicken

328kcal

53gprotein

11gcarbs7gfat5gfiber

Grilled Filet Mignon

338kcal

48gprotein

1gcarbs15gfat0gfiber

Teriyaki Salmon

Blender + Grill or barbecue

390kcal

37gprotein

6gcarbs23gfat1gfiber

Monterey Jack Chicken Breasts

349kcal

55gprotein

1gcarbs12gfat0gfiber

Pan-fried Beef Steak

349kcal

47gprotein

0gcarbs17gfat0gfiber

Crispy Salmon

421kcal

39gprotein

37gcarbs12gfat2gfiber

Spicy Grilled Duck Breasts

332kcal

53gprotein

1gcarbs11gfat1gfiber

Char-Grilled Strip Steak

423kcal

57gprotein

6gcarbs18gfat3gfiber

Grilled Salmon with Mango Salsa

438kcal

36gprotein

21gcarbs23gfat2gfiber

Coq au Vin I

442kcal

70gprotein

10gcarbs8gfat1gfiber

Blackened Sirloin

387kcal

52gprotein

11gcarbs15gfat5gfiber

Spicy Crab Cakes

407kcal

33gprotein

10gcarbs26gfat4gfiber

Duck à l'Orange

360kcal

56gprotein

3gcarbs12gfat0gfiber

Desert Rubbed Strip Steaks

432kcal

57gprotein

4gcarbs21gfat2gfiber

Beef and Gizzard Sauce

314kcal

40gprotein

10gcarbs12gfat3gfiber

Italian Crispy Chicken

436kcal

55gprotein

26gcarbs11gfat3gfiber

Herb Grilled Strip Steaks

348kcal

42gprotein

0gcarbs19gfat0gfiber

Maple Glazed Chicken Breasts

330kcal

39gprotein

32gcarbs5gfat1gfiber

Slow-Roasted Strip Steak

401kcal

48gprotein

2gcarbs17gfat0gfiber

Crispy Santa Fe Chicken

472kcal

54gprotein

6gcarbs25gfat2gfiber

Pezzetti di Cavallo (Italian Horse and Tomato)

279kcal

33gprotein

15gcarbs9gfat3gfiber

Mesquite Chicken Sandwich

422kcal

48gprotein

25gcarbs13gfat1gfiber

Steak Melts

356kcal

42gprotein

23gcarbs10gfat2gfiber

Hickory Maple Glazed Wings

474kcal

43gprotein

2gcarbs31gfat0gfiber

Grilled Sirloin Steak

430kcal

50gprotein

1gcarbs24gfat0gfiber

Spicy Fried Wings

438kcal

39gprotein

3gcarbs29gfat2gfiber

Steak and Mushrooms

372kcal

43gprotein

3gcarbs21gfat1gfiber

Roast Chicken

432kcal

37gprotein

1gcarbs30gfat0gfiber

Liberian Potato Greens

358kcal

40gprotein

18gcarbs14gfat3gfiber

Rosemary Balsamic Chicken Wings

408kcal

35gprotein

7gcarbs25gfat1gfiber

Roast Beef Round with Au Jus

380kcal

42gprotein

5gcarbs17gfat1gfiber

Honey BBQ Hot Wings

458kcal

39gprotein

11gcarbs28gfat1gfiber

Goulash

334kcal

35gprotein

37gcarbs6gfat6gfiber

Greek-Style Grilled Chicken

430kcal

37gprotein

3gcarbs30gfat1gfiber

Nigerian Corned Beef Sauce

382kcal

36gprotein

16gcarbs19gfat4gfiber

Tequila Lime Hot Wings

417kcal

34gprotein

2gcarbs25gfat0gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

40 Cloves in a Roast Chicken

Microwave + Oven

472kcal

38gprotein

12gcarbs30gfat2gfiber

Slow Cooker Baby Back Ribs

Slow cooker

405kcal

38gprotein

18gcarbs19gfat0gfiber

Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)

462kcal

34gprotein

6gcarbs33gfat1gfiber

Peppercorn Strip Steaks with Cognac Cream Sauce

457kcal

37gprotein

4gcarbs29gfat2gfiber

Greek Chicken Wrap

460kcal

33gprotein

27gcarbs24gfat4gfiber

Smokehouse Burgers

415kcal

32gprotein

25gcarbs20gfat2gfiber

Chipotle Lime Hot Wings

453kcal

33gprotein

3gcarbs34gfat0gfiber

Smoky Chipotle Glazed Hot Wings

457kcal

33gprotein

3gcarbs34gfat0gfiber

2 h 30 min

Mediterranean Beef Stew

422kcal

30gprotein

21gcarbs26gfat8gfiber

Seared Chicken Breast with Brandy Cream Sauce