Baked French Fries
Oven baking makes these french fries lower in fat and still crispy.
Ingredients
- 4 large potatoes (2 lbs)
- 8 C ice water
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp salt
- 1 tsp white pepper
- ¼ tsp allspice
- 1 tsp hot pepper flakes
- 1 Tbsp vegetable oil
Ingredients for 5 servings (2.8 kg) · the original recipe
Method
- 1
Scrub potatoes and cut them into long ½-inch strips. Place the strips in the ice water, cover, and chill for 1 hour or longer.
- 2
Remove potato strips and dry them thoroughly. Preheat oven to 475 °F.
Oven - 3
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss the potato strips in the spice mixture.
- 4
Put the potato strips in a shallow baking pan, and brush them with oil.
- 5
Cover the baking pan with aluminum foil, and bake at 475 °F for 15 minutes.
Oven - 6
Remove the foil, and continue baking, uncovered, for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.
Ratings and comments
0 votes · 0 comments. Rate it on its own, or add a comment for the next cook.
Made it? Sign in to rate it and leave a note for the next cook.