Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
Drinks
24 hAlmond Milk II
342kcal
11gprotein
20 minButter Tea
330kcal
12gprotein
10 minDalgona Coffee
118kcal
1gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
Madras Filter Coffee
96kcal
6gprotein
15 minPercolator Punch
297kcal
2gprotein
5 minTomato Juice
82kcal
4gprotein
White Russian Cocktail
323kcal
1gprotein
5 minSummer Breeze Smoothie
114kcal
4gprotein
Hot Chocolate
142kcal
9gprotein
20 minAlgerian Lemonade
110kcal
0gprotein
10 minAlmond Milk I
145kcal
5gprotein
5 minAyran (Turkish Yogurt Drink)
199kcal
11gprotein
Boilo (Hot Spiced Citrus Whiskey)
120kcal
0gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
10 minCafé au Lait
62kcal
4gprotein
10 minCherbet Mazhar (Algerian Flower Water Drink)
45kcal
0gprotein
1 h 40 minCherry Soda
163kcal
1gprotein
24 hCitrus Energy Drink
107kcal
0gprotein
1 h 40 minCola I
175kcal
0gprotein
30 minCream Soda
135kcal
0gprotein
10 minDud Patti (Milk Tea)
153kcal
10gprotein
Duonos Gira (Lithuanian Rye Drink)
140kcal
3gprotein
Eggnog
306kcal
6gprotein
1 hGinger Ale
142kcal
0gprotein
15 minGrape Lassi
216kcal
10gprotein
10 minGreen Leaf Juice
203kcal
6gprotein
Horchata
187kcal
3gprotein
5 minHot Chocolate (Orange)
263kcal
10gprotein
Hot Cocoa
234kcal
2gprotein
10 minLekhchef (Algerian Raisin Drink)
116kcal
1gprotein
Lemon Sharbat
26kcal
0gprotein
24 hLemon-Lime Soda I
110kcal
0gprotein
30 minLemon-Lime Soda II
232kcal
0gprotein
10 minLemonade
133kcal
0gprotein
15 minLemonade (Extra-sour)
136kcal
0gprotein
24 hLimoncello II
107kcal
0gprotein
Mild Salty Lassi
75kcal
5gprotein
5 minOat Milk (Homemade)
31kcal
1gprotein
One Cup Chai
105kcal
2gprotein
5 minOrange Soda I
428kcal
0gprotein
24 hOrange Soda II
173kcal
1gprotein
30 minOrange Soda III
238kcal
0gprotein
Papaya Lassi
173kcal
5gprotein
5 minPeach, Strawberry and Ice Cream Smoothie
92kcal
3gprotein
Peanut Butter Banana Smoothie
153kcal
4gprotein
1 h 20 minPotato-Almond Milk
155kcal
4gprotein
40 minPrickly Pear Soda
213kcal
1gprotein
4 h 25 minRice Milk
51kcal
1gprotein
Sangría
289kcal
1gprotein
15 minSesame Milk
366kcal
10gprotein
30 minSharbat bil Loz
287kcal
6gprotein
South Side Cocktail
194kcal
0gprotein
South Side Fizz
123kcal
0gprotein
10 minStrawberry Hibiscus Beverage
135kcal
0gprotein
Sweet Lassi
127kcal
5gprotein
Sweet Mango Lassi
322kcal
6gprotein
Thobwa la Mtedza (Malawian Sesame Seed Drink)
193kcal
6gprotein
Watermelon Mojito Smoothie
141kcal
2gprotein
Wonjo Bissap (Gambian Hibiscus Beverage)
113kcal
0gprotein
Showing 60 of 70
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.