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Indian

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I40 min

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

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Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber
Basic Indian Tomato Gravy20 min

Basic Indian Tomato Gravy

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Stovetop

77kcal

2gprotein

11gcarbs4gfat3gfiber
Chapati45 min

Chapati

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Stovetop

173kcal

7gprotein

33gcarbs1gfat5gfiber
Chicken Curry1 h 30 min

Chicken Curry

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Stovetop

358kcal

54gprotein

12gcarbs9gfat3gfiber
Cholley (Chickpea Curry)12 h 45 min

Cholley (Chickpea Curry)

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Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Gajjar Halwa (Carrot Pudding)

Gajjar Halwa (Carrot Pudding)

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Stovetop

338kcal

9gprotein

45gcarbs16gfat4gfiber
Ghevar (Rajasthani Honeycomb Fritter)2 h

Ghevar (Rajasthani Honeycomb Fritter)

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Stovetop

400kcal

4gprotein

72gcarbs11gfat1gfiber
Idli (Steamed Rice and Black Gram Bread)14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

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Blender

483kcal

14gprotein

102gcarbs1gfat4gfiber
Indian Butter Chicken I

Indian Butter Chicken I

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Stovetop

280kcal

23gprotein

18gcarbs14gfat5gfiber
Indian Hard Tack (Baati)20 min

Indian Hard Tack (Baati)

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Stovetop

413kcal

9gprotein

69gcarbs10gfat2gfiber
Khara Pongal (Rice and Mung Bean Porridge)40 min

Khara Pongal (Rice and Mung Bean Porridge)

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Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber
Lemon Pickle I20 min

Lemon Pickle I

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Stovetop

18kcal

0gprotein

5gcarbs0gfat0gfiber
Madras Filter Coffee

Madras Filter Coffee

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Stovetop

96kcal

6gprotein

10gcarbs4gfat0gfiber
Masyaura (Nepali Fermented Vegetable Balls)

Masyaura (Nepali Fermented Vegetable Balls)

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No special equipment

584kcal

40gprotein

107gcarbs2gfat18gfiber
Matar Paneer40 min

Matar Paneer

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Stovetop + Blender

556kcal

20gprotein

19gcarbs46gfat4gfiber
Mukimo1 h

Mukimo

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Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber
Naan2 h

Naan

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Oven

447kcal

14gprotein

89gcarbs3gfat3gfiber
Papadam (Black Gram Flatbread)

Papadam (Black Gram Flatbread)

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Oven + Stovetop

305kcal

9gprotein

64gcarbs1gfat2gfiber
Potato Curry (Aloo Masala)20 min

Potato Curry (Aloo Masala)

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Stovetop

177kcal

4gprotein

34gcarbs3gfat5gfiber
Puri (Indian Fried Flatbread)

Puri (Indian Fried Flatbread)

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Stovetop

478kcal

2gprotein

13gcarbs47gfat1gfiber
Raita

Raita

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No special equipment

17kcal

1gprotein

2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

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Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber
Rosogulla (Bengali Milk Balls in Syrup)45 min

Rosogulla (Bengali Milk Balls in Syrup)

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Stovetop

746kcal

7gprotein

177gcarbs4gfat0gfiber
Sylheti Handesh1 h

Sylheti Handesh

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Stovetop

438kcal

5gprotein

99gcarbs3gfat0gfiber
Sylheti Rice Pudding1 h 30 min

Sylheti Rice Pudding

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Stovetop

328kcal

4gprotein

67gcarbs6gfat2gfiber
Tibetan Meat Momos

Tibetan Meat Momos

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Stovetop

256kcal

11gprotein

27gcarbs11gfat2gfiber
Yogurt Curry Soup (Kadhi)15 min

Yogurt Curry Soup (Kadhi)

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Stovetop

228kcal

11gprotein

31gcarbs7gfat4gfiber
Watalappam (Sri Lankan Coconut Custard)

Watalappam (Sri Lankan Coconut Custard)

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Stovetop

382kcal

6gprotein

40gcarbs23gfat0gfiber
30 min

Chicken Tikka

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Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Potato and Cauliflower Curry (Aloo Gobi)

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Stovetop

288kcal

10gprotein

45gcarbs10gfat12gfiber

Borhani (Spiced Yogurt Drink)

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Stovetop

66kcal

3gprotein

7gcarbs3gfat1gfiber

Chakarai Pongal (Sweet Rice and Black Gram Pudding)

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Pressure cooker + Stovetop

436kcal

5gprotein

43gcarbs28gfat2gfiber

Chicken Curry (Mediterranean-inspired)

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Stovetop

672kcal

53gprotein

26gcarbs40gfat8gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber
1 h 15 min

Chocolate Sandesh

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No special equipment

55kcal

3gprotein

1gcarbs4gfat0gfiber
20 min

Chukauni (Nepalese Potato Salad)

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Stovetop

447kcal

9gprotein

66gcarbs18gfat9gfiber

Coconut Chutney (North Indian)

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Blender

115kcal

1gprotein

5gcarbs11gfat3gfiber

Coconut Chutney (South Indian)

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Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Coriander Chutney

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No special equipment

12kcal

1gprotein

3gcarbs0gfat1gfiber
40 min

Curry Fried Rice

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Stovetop

701kcal

28gprotein

102gcarbs19gfat4gfiber
30 min

Egg Rice

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Stovetop

566kcal

17gprotein

109gcarbs6gfat3gfiber

Fried Wheat Bread Balls (Bhatoora)

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Stovetop

530kcal

16gprotein

104gcarbs5gfat4gfiber

Homemade Paneer

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Stovetop

392kcal

26gprotein

40gcarbs16gfat0gfiber

Hyderabad Biryani

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Stovetop

509kcal

17gprotein

48gcarbs28gfat2gfiber
15 min

Idiyappam (South Indian Rice Noodles)

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Stovetop

497kcal

8gprotein

75gcarbs20gfat4gfiber

Indian Moong Dal

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Pressure cooker + Stovetop

160kcal

7gprotein

19gcarbs7gfat3gfiber

Indian Rice

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Stovetop

367kcal

7gprotein

73gcarbs5gfat2gfiber
1 h

Kal Kals (Sweet Curled Fritters)

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Stovetop

502kcal

8gprotein

65gcarbs24gfat1gfiber
30 min

Kheer (Rice Pudding)

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Stovetop

335kcal

10gprotein

59gcarbs7gfat1gfiber

Khus Khus Halwa

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Stovetop

207kcal

8gprotein

38gcarbs4gfat3gfiber
7 h

Kulfi (South Asian Frozen Custard)

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Stovetop

143kcal

7gprotein

17gcarbs6gfat0gfiber
20 min

Lemon Pickle II

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Stovetop

18kcal

0gprotein

5gcarbs0gfat0gfiber

Lemon Rice

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Stovetop

471kcal

10gprotein

70gcarbs17gfat3gfiber

Lentil, Potato, and Tomato Curry

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Stovetop

307kcal

14gprotein

53gcarbs6gfat9gfiber

Mango Chutney (Smooth)

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Stovetop

35kcal

0gprotein

4gcarbs2gfat1gfiber
25 min

Mango and Yellow Split Pea Curry

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Stovetop

616kcal

28gprotein

123gcarbs6gfat20gfiber

Mild Salty Lassi

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Stovetop + Blender

75kcal

5gprotein

7gcarbs4gfat0gfiber

Mishti Doi (Bengali Sweetened Yogurt)

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Stovetop

261kcal

6gprotein

47gcarbs6gfat0gfiber

Papaya Lassi

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Blender

173kcal

5gprotein

32gcarbs4gfat1gfiber

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