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Side dishes
1 hHummus (Greek)
30kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Dambun Masara
608kcal
9gprotein
45 minDanwake
449kcal
9gprotein
Falafel
466kcal
10gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
1 hMukimo
187kcal
6gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
Raita
17kcal
1gprotein
Risotto ai Funghi
340kcal
11gprotein
Spanakopita
470kcal
15gprotein
Steamed Rice
332kcal
12gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
83kcal
3gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
5 hBacon and Egg Stuffed Tomatoes
308kcal
12gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
Beer Cheese Risotto
369kcal
10gprotein
Bife de tartaruga
540kcal
54gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
Bolinhos de mandioca com mel
454kcal
7gprotein
Boston Baked Beans
432kcal
13gprotein
Breaded Potato Wedges
278kcal
11gprotein
5 hBrown Rice Casserole
329kcal
15gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
1 hCandied Sweet Potatoes
239kcal
2gprotein
Candied Yams
479kcal
3gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
Central Texan Pinto Beans
170kcal
10gprotein
Champ (Irish Mashed Potato with Scallion)
418kcal
7gprotein
15 minChipsi mayai
372kcal
14gprotein
Cinnamon Glazed Apples
331kcal
1gprotein
1 h 30 minCorny Soufflé
132kcal
6gprotein
10 minCreamed Corn
181kcal
3gprotein
Crispy Sweet Potato Fries
400kcal
3gprotein
20 minCurried Rice
536kcal
24gprotein
Daigakuimo (Japanese Candied Sweet Potato)
167kcal
2gprotein
Danish Braised Cabbage (Rødkål)
250kcal
5gprotein
5 minDeviled Eggs
133kcal
6gprotein
Dirty Rice
307kcal
22gprotein
30 minEgg Rice
566kcal
17gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
Fast Food French Fries
245kcal
7gprotein
Garden Bulgur
314kcal
10gprotein
Garlic Asparagus
280kcal
12gprotein
30 minGlazed Sweet Potatoes
249kcal
3gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Green Bean Casserole
221kcal
7gprotein
Green Bean Casserole (Vegan)
243kcal
10gprotein
20 minHerbed Corn
422kcal
9gprotein
Showing 60 of 147
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All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.