Sandwiches & wrapslunchVegetarianPescatarianNo added sugar

Vegemite Sandwich

Name: Vegemite Sandwich
Yield: 1 servings
Ingredients: 2 slices bread; Butter; Vegemite; Sliced cheese (optional); Sliced onion (optional)

The Vegemite sandwich is a simple dish, known to frequent the lunchboxes of school children and the plates of casual breakfasters alike. The lunchbox variety often involves two slices of bread, whereas the breakfast variety usually only involves one, and is often toasted. Margarine may be used as a replacement for the butter.

From Wikibooks CookbookNo reviews yet· 0 commentsEasy0 made it

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If you eat

serving

158kcal · 8% of your day

Protein: 8 g · 7% of 120 g
Carbs: 26 g · 12% of 220 g
Fat: 2 g · 3% of 65 g

5 g
Fibre: 4 g
Sugar: 256 mg
Sodium: 65 g
Serving size

Estimate: 1 of 2 ingredients used an assumed weight or had no match.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 1 serving of about 64 g, the usual size for a main dish. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

2 slices bread
Butter
Vegemite
Sliced cheese (optional)
Sliced onion (optional)

Ingredients for 1 serving (65 g) · the original recipe

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Method

1
Toast the bread slices.
2
Spread butter thickly and evenly on bread.
3
Spread Vegemite a little less thickly, and evenly on bread.
4
Add cheese and onion.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.