Baked Fish

• 2 lb fish fillets
• 1 Tbsp lemon juice
• ¼ C fat-free or 1 percent buttermilk
• 2 drops hot sauce
• 1 tsp fresh garlic, minced
• ¼ tsp ground white pepper
• ¼ tsp salt
• ¼ tsp onion powder
• ½ C cornflakes, crumbled, or regular bread crumbs
• 1 Tbsp vegetable oil
• 1 fresh lemon, cut in wedges

Ingredients for 6 servings (1.1 kg) · the original recipeShow how each ingredient was counted

Method

1. 1

   Preheat oven to 475 °F.

   Oven
2. 2

   Drizzle lemon juice on fish. Then, pat dry.

3. 3

   Combine milk, hot sauce, and garlic in a mixing bowl.

4. 4

   Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.

5. 5

   Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.

6. 6

   Arrange fillets on a lightly oiled shallow baking dish.

   Oven
7. 7

   Bake for 20 minutes on middle rack without turning.

   Oven
8. 8

   Cut into 6 pieces. Serve with fresh lemon.