Breakfast & brunchbreakfastVegetarianPescatarianVeganDairy-freeNo added sugar

Tofu Scramble I

Name: Tofu Scramble I
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: Olive or vegetable oil (or veggie butter); ⅓ block soft tofu, drained for 15 minutes; ½ small onion, diced; 1 clove garlic, minced; 1 sun-dried tomato, diced; 1 small handful fresh flat-leaf spinach; 2 dashes red pepper flakes; 2 dashes ground turmeric or curry powder; 1 pinch flavored salt; Salt; Pepper; 1–3 ea. flour tortillas, or vegan bread (optional)

From Wikibooks CookbookNo reviews yet· 0 comments15 minEasy0 made it

Ingredients

Makes

Olive or vegetable oil (or veggie butter)
⅓ block soft tofu, drained for 15 minutes
½ small onion, diced
1 clove garlic, minced
1 sun-dried tomato, diced
1 small handful fresh flat-leaf spinach
2 dashes red pepper flakes
2 dashes ground turmeric or curry powder
1 pinch flavored salt
Salt
Pepper
1–3 ea. flour tortillas, or vegan bread (optional)

Ingredients for 2 servings (255 g) · the original recipe

Send the list

Method

1
Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
Stovetop
2
While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
3
When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
4
Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.