Indian Fish & seafoodlunchdinnerPescatarianGluten-freeNo added sugar

Sindhi Spiced Fish

Name: Sindhi Spiced Fish
Yield: 2 servings
Cuisine: Indian
Ingredients: Oil; 2 fish fillets; 5 tbsp yogurt; 2 medium-size onions, chopped; 1 tbsp chopped coriander leaves; 1 tsp minced green chile; 1 tsp coriander powder; 1 tsp cumin powder; Salt to taste; 1 tsp tamarind paste

From Wikibooks CookbookNo reviews yet· 0 commentsMedium0 made it

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If you eat

serving

201kcal · 10% of your day

Protein: 30 g · 25% of 120 g
Carbs: 14 g · 6% of 220 g
Fat: 3 g · 4% of 65 g

3 g
Fibre: 7 g
Sugar: 105 mg
Sodium: 305 g
Serving size

Calculated from all 8 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 2 servings of about 305 g, the usual size for a main dish. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

Oil
2 fish fillets
5 tbsp yogurt
2 medium-size onions, chopped
1 tbsp chopped coriander leaves
1 tsp minced green chile
1 tsp coriander powder
1 tsp cumin powder
Salt to taste
1 tsp tamarind paste

Ingredients for 2 servings (610 g) · the original recipe

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Method

1
Shallow fry the fish on one side, then transfer it to a pan fried-side down.
Stovetop
2
Combine yogurt, onions, coriander leaves, green chile, coriander powder, cumin powder, salt, and tamarind paste.
3
Spread the yogurt mixture over the fish. Bake until golden.
Oven
4
Serve with chapatis.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.