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Work out my targets Open a free account for cookbooks and a meal planMexican
10 minGuacamole I
48kcal
1gprotein
5 minEärgon Salsa
90kcal
4gprotein
Homemade Corn Tortillas
167kcal
4gprotein
Homemade Wheat Tortillas
259kcal
6gprotein
Huevos Rancheros
633kcal
22gprotein
Machacado con Huevo (Eggs with Shredded Beef)
367kcal
21gprotein
Adobo Sauce
6kcal
0gprotein
4 hBlack Bean Chili
259kcal
15gprotein
2 hBlack Bean Soup
386kcal
22gprotein
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
Buñuelos (Sweet Fried Pastry)
524kcal
7gprotein
Chicken Fajitas
348kcal
52gprotein
5 hChunky Guacamole
134kcal
2gprotein
Green Chili Beef Stew
332kcal
30gprotein
Guacamole Dip
55kcal
1gprotein
Horchata
187kcal
3gprotein
Killer Queso Dip
81kcal
5gprotein
Mexican Rice I
193kcal
3gprotein
Mexican Rice Pilaf
368kcal
7gprotein
10 minMocha Buttercream
124kcal
0gprotein
Nachos
356kcal
13gprotein
4 hNew Mexico Pork Tamales
410kcal
9gprotein
Picadillo (Beef with Potatoes and Tomatoes)
344kcal
25gprotein
Pico de Gallo
7kcal
0gprotein
Red Chile Sauce
23kcal
1gprotein
24 h 15 minSalsa (Fermented)
38kcal
2gprotein
Salsa (recipe)
9kcal
0gprotein
15 minSalsa Fresca
9kcal
0gprotein
Sopaipillas (Latin American Fried Dough)
348kcal
7gprotein
South Texan Pinto Beans
171kcal
10gprotein
32 minTaco Casserole
468kcal
31gprotein
Taco Meat
440kcal
47gprotein
Taco Sauce
7kcal
0gprotein
Cheese Enchilada
566kcal
28gprotein
Spanish Rice
337kcal
10gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.