Brown Rice with Ground Turkey
Ingredients
- 2 cups cooked brown rice
- 20 ounces of extra lean ground turkey breast
- 1 can (12 ounces) diced tomatoes with green chiles
- 1 ounce vegetable oil
- 1 tablespoon teriyaki sauce
- Seasonings to taste (e.g. garlic powder, lemon pepper, allspice, etc.)
Ingredients for 4 servings (1.3 kg) · the original recipe
Method
- 1
Spray skillet with cooking spray, and sprinkle in garlic powder and other seasonings. Add turkey, and crumble it as it cooks. Add tomatoes, and mix with turkey until turkey is cooked.
Stovetop - 2
Add cooking oil to a wok or deep skillet. Add 1 teaspoon allspice and/or other seasonings.
Stovetop - 3
As pan heats slowly add cooked rice (watch for splattering of hot oil). When rice is heated evenly add teriyaki sauce, and mix it evenly.
- 4
When ground turkey is done cooking add it to rice in wok, mix it thoroughly, and serve.
Stovetop
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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