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French
5 minBeurre Manié
539kcal
4gprotein
Croque Monsieur
671kcal
42gprotein
10 minLemon Mille-feuille
304kcal
6gprotein
45 minPralin
401kcal
8gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
45 minFrench Onion Soup
272kcal
16gprotein
1 h 15 minSimple Tarragon Quiche
312kcal
11gprotein
Beurre Blanc
468kcal
1gprotein
Beurre à la Bourguignonne (Garlic Scallion Butter)
168kcal
0gprotein
Béchamel Sauce (Louisiannaise)
66kcal
2gprotein
35 minChampagne Vinaigrette
162kcal
0gprotein
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
210kcal
18gprotein
Duxelles (Minced Mushrooms with Herbs)
236kcal
8gprotein
Flammekueche (Bacon and Onion Flatbread)
252kcal
5gprotein
45 minFlan Patissier
366kcal
7gprotein
Fresh Tomato Galette
414kcal
10gprotein
Gâteau Nantais (Nantes Cake)
466kcal
8gprotein
Julia Child's Boeuf Bourguignon
338kcal
23gprotein
30 minLe Tourin (Garlic Soup)
135kcal
5gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Pain au Levain Naturel
256kcal
7gprotein
2 hPotage Parmentier
166kcal
4gprotein
1 h 10 minPotatoes Anna
310kcal
4gprotein
Ratatouille II
259kcal
13gprotein
Sauce Mornay
381kcal
16gprotein
Tartiflette
466kcal
15gprotein
Teurgoule (Norman Cinnamon Rice Pudding)
270kcal
8gprotein
Three Ginger Soup
248kcal
5gprotein
Frog's Legs à la Parisienne
345kcal
38gprotein
Tourte à la Lorraine
495kcal
14gprotein
Garlic Mayonnaise made with Bread and Fish Stock (Rouille)
482kcal
4gprotein
Alsatian Chicken Fricassée
305kcal
35gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.