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Faten Wake (Hausa Bean Porridge)

Faten wake is a traditional Hausa bean porridge from Northern Nigeria. This hearty and nutritious dish is made with soft-cooked beans, vegetables, and spices, and it is typically served as a main meal for lunch or dinner. It can be enjoyed on its own or with sides like bread, fried plantains, or pap.

From Wikibooks CookbookNo reviews yet· 0 comments1 h 15 minMedium0 made it
Faten Wake (Hausa Bean Porridge)
Photo: “Faten wake” by Zahrah0, CC BY-SA 4.0, via Wikimedia Commons

Ingredients

Makes
4
  • 2 cups dried beans (black-eyed peas or brown beans)
  • Water (enough to cook the beans)
  • 1 medium onion, chopped
  • 2–3 fresh tomatoes, chopped
  • 1–2 Scotch bonnet chiles or chile powder to taste
  • 1–2 tablespoons groundnut oil or palm oil
  • 1 small bunch of leafy greens, such as spinach, sorrel, ugu, amaranth, or bitterleaf, chopped (optional)
  • 1–2 seasoning cubes (optional)
  • Salt, to taste
  • Ground crayfish (optional)

Ingredients for 4 servings (730 g) · the original recipe

Method

  1. 1

    Rinse the beans thoroughly, removing any dirt or stones.

  2. 2

    Place the beans in a pot, cover with enough water, and simmer over medium heat until soft and the water is almost absorbed (about 40–60 minutes).

    Stovetop
  3. 3

    Add chopped onions, tomatoes, chile, and oil to the cooked beans. Stir and allow to simmer for 10–15 minutes, until the mixture thickens and the flavors combine.

    Stovetop
  4. 4

    Stir in chopped leafy vegetables, ground crayfish, seasoning cubes, and salt. Continue cooking for another 5–10 minutes, stirring occasionally until the porridge thickens and is well blended.

  5. 5

    Serve hot.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.

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