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Sincronizada (Fried Ham and Cheese Tortilla Sandwich)

Name: Sincronizada (Fried Ham and Cheese Tortilla Sandwich)
Cook time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 2 tortillas; 1 slice of deli ham; 1 slice of queso fresco; Oil

From Wikibooks CookbookNo reviews yet· 0 comments10 minEasy0 made it

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If you eat

serving

375kcal · 19% of your day

Protein: 17 g · 14% of 120 g
Carbs: 46 g · 21% of 220 g
Fat: 14 g · 21% of 65 g

3 g
Fibre: 2 g
Sugar: 1032 mg
Sodium: 140 g
Serving size

Calculated from all 3 ingredients by weight.

Serving size estimated by Ma Kitchen. The source gives no serving count, so the recipe is split into 1 serving of about 139 g, the usual size for a bread. If your portion is bigger or smaller, set how much you eat above and the macros follow.

The cooking fat is not counted. The source gives no amount for the oil or butter this is cooked in. Calories and fat will be higher than shown.

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Ingredients

Makes

2 tortillas
1 slice of deli ham
1 slice of queso fresco
Oil

Ingredients for 1 serving (140 g) · the original recipe

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Method

1
Heat up some oil in a pan over medium heat.
Stovetop
2
On a cutting board, with two tortillas, place a slice of deli ham and then queso fresco in the middle, and place another tortilla on top.
3
When the oil is hot, place the raw sincronizada on the pan and let the first side brown for a few minutes until the outside becomes crispy.
4
Once the first side is golden brown, flip the sincronizada over and brown the other side to crisp up in the same manner.
5
After a few more minutes, place the sincronizada on a plate with napkins, and enjoy.

Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.