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lunchdinnerVegetarianPescatarianVeganGluten-freeDairy-freeNo added sugar

Oven-Fried Yucca

Crispy and delicious! Use cooking spray to cut back on fat.

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Ingredients

Makes
6
  • 1 pound fresh yucca (cassava), cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca)
  • Nonstick cooking spray

Ingredients for 6 servings (455 g) · the original recipe

Method

  1. 1

    In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.

    Stovetop
  2. 2

    Preheat oven to 350° F.

    Oven
  3. 3

    Transfer the yucca with a slotted spoon to a cutting board, let it cool, and cut it lengthwise into ¾-inch-wide wedges, discarding the thin woody core.

  4. 4

    Spray a cookie sheet lightly with the cooking spray. Spread yucca wedges in a single layer on the cookie sheet, and spray the wedges with cooking spray. Cover with foil and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.

    Oven

Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. The recipe is in the public domain. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by National Heart, Lung, and Blood Institute. Copied on 2026-11-12.

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