Spring Onion Spelt Spread
A spread that consists primarily of the tofu, oat flakes and raw spelt flour.
Ingredients
- 250 g tofu
- 150 g oat flakes
- 150 g raw spelt flour
- Soy lecithin powder (optional)
- 3 or more whole spring onions, chopped
- 1 or more pickled gherkin, chopped
- Margarine
- Rapeseed oil or other vegetable oil
- Salt
- Pepper
Ingredients for 20 servings (635 g) · the original recipe
Method
- 1
Combine tofu, oat flakes, raw spelt, and some water.
- 2
If desired, mix in the lecithin to act as an emulsifier.
- 3
Mix in the spring onion and gherkins.
- 4
Mix in a spoonful of margarine and/or rapeseed oil.
- 5
Add salt and pepper to taste.
Recipe from Wikibooks Cookbook, written by Wikibooks contributors. Used under the CC BY-SA 4.0 licence; the ingredient list and method on this page are taken from that page and edited (its notes, tips and variations are not reproduced), and are available under the same licence. The macros, equipment tags and scaling are Ma Kitchen’s own and are not the source’s figures. Ma Kitchen is not affiliated with or endorsed by Wikibooks Cookbook. Copied on 2026-11-12.
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